Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:10 | 9:04 | -0:27 | |
15K | 1:26:36 | 9:17 | 3.11 mi | 28:52 | 9:17 | +0:13 | |
20K | 1:55:25 | 9:17 | 3.11 mi | 28:49 | 9:17 | 0:00 | |
25K | 2:24:25 | 9:18 | 3.10 mi | 29:00 | 9:20 | +0:03 | |
30K | 3:05:19 | 9:56 | 3.11 mi | 40:54 | 13:10 | +3:50 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 33:38 | 10:50 | -2:20 | |
40K | 4:11:42 | 10:08 | 3.10 mi | 32:45 | 10:32 | -0:18 | |
Finish(26.22 mi) | 4:24:59 | 10:07 | 1.37 mi | 13:17 | 9:44 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:07 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:42
60% of race
Time at Slower Pace
1:47:17
40% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3543 | 956 | 218 | 3401 | 864 | 204 |
| 10K | 3.10 mi | 3321+222 | 855+101 | 199+19 | 3041 | 757 | 177 |
| 15K | 3.11 mi | 3358-37 | 860-5 | 202-3 | 3401 | 864 | 204 |
| 20K | 3.11 mi | 3371-13 | 866-6 | 202 | 3480 | 901 | 210 |
| 25K | 3.10 mi | 3288+83 | 844+22 | 198+4 | 3119 | 808 | 193 |
| 30K | 3.11 mi | 4049-761 | 1178-334 | 269-71 | 6080 | 2247 | 495 |
| 35K | 3.11 mi | 3986+63 | 1188-10 | 276-7 | 3775 | 1236 | 296 |
| 40K | 3.10 mi | 3836+150 | 1163+25 | 269+7 | 3136 | 1042 | 259 |
| Finish(26.22 mi) | 1.37 mi | 3782+54 | 1151+12 | 268+1 | 3226 | 1116 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3401
Females
864
F25-29
204
5K→10K
3.1 - 6.2 mi
Overall
3041
Females
757
F25-29
177
10K→15K
6.2 - 9.3 mi
Overall
3401
Females
864
F25-29
204
15K→20K
9.3 - 12.4 mi
Overall
3480
Females
901
F25-29
210
20K→25K
12.4 - 15.5 mi
Overall
3119
Females
808
F25-29
193
25K→30K
15.5 - 18.6 mi
Overall
6080
Females
2247
F25-29
495
30K→35K
18.6 - 21.8 mi
Overall
3775
Females
1236
F25-29
296
35K→40K
21.8 - 24.9 mi
Overall
3136
Females
1042
F25-29
259
40K→Finish
24.9 - 26.2 mi
Overall
3226
Females
1116
F25-29
277
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
