Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:56 | 9:57 | +0:03 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 30:51 | 9:56 | -0:01 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 30:23 | 9:47 | -0:09 | |
25K | 2:33:03 | 9:51 | 3.10 mi | 30:09 | 9:42 | -0:05 | |
30K | 3:03:22 | 9:50 | 3.11 mi | 30:19 | 9:45 | +0:03 | |
35K | 3:33:45 | 9:50 | 3.11 mi | 30:23 | 9:47 | +0:02 | |
40K | 4:05:00 | 9:51 | 3.10 mi | 31:15 | 10:04 | +0:17 | |
Finish(26.22 mi) | 4:17:53 | 9:51 | 1.37 mi | 12:53 | 9:27 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:51 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
2:44:51
64% of race
Time at Steady Pace
1:33:02
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4220 | 1238 | 285 | 4365 | 1280 | 298 |
| 10K | 3.10 mi | 4363-143 | 1291-53 | 302-17 | 4510 | 1346 | 308 |
| 15K | 3.11 mi | 4343+20 | 1271+20 | 296+6 | 4365 | 1280 | 298 |
| 20K | 3.11 mi | 4283+60 | 1253+18 | 287+9 | 4204 | 1214 | 278 |
| 25K | 3.10 mi | 4094+189 | 1176+77 | 266+21 | 3591 | 986 | 230 |
| 30K | 3.11 mi | 3884+210 | 1112+64 | 253+13 | 3189 | 886 | 213 |
| 35K | 3.11 mi | 3635+249 | 1032+80 | 235+18 | 2663 | 742 | 182 |
| 40K | 3.10 mi | 3412+223 | 981+51 | 231+4 | 2665 | 821 | 199 |
| Finish(26.22 mi) | 1.37 mi | 3377+35 | 978+3 | 233-2 | 2854 | 946 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4365
Females
1280
F25-29
298
5K→10K
3.1 - 6.2 mi
Overall
4510
Females
1346
F25-29
308
10K→15K
6.2 - 9.3 mi
Overall
4365
Females
1280
F25-29
298
15K→20K
9.3 - 12.4 mi
Overall
4204
Females
1214
F25-29
278
20K→25K
12.4 - 15.5 mi
Overall
3591
Females
986
F25-29
230
25K→30K
15.5 - 18.6 mi
Overall
3189
Females
886
F25-29
213
30K→35K
18.6 - 21.8 mi
Overall
2663
Females
742
F25-29
182
35K→40K
21.8 - 24.9 mi
Overall
2665
Females
821
F25-29
199
40K→Finish
24.9 - 26.2 mi
Overall
2854
Females
946
F25-29
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
