Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:06:44 | 10:44 | 3.10 mi | 33:10 | 10:41 | -0:07 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 34:24 | 11:04 | +0:23 | |
20K | 2:18:04 | 11:07 | 3.11 mi | 36:56 | 11:53 | +0:49 | |
25K | 2:58:28 | 11:29 | 3.10 mi | 40:24 | 13:00 | +1:07 | |
30K | 3:50:21 | 12:21 | 3.11 mi | 51:53 | 16:42 | +3:42 | |
35K | 4:34:08 | 12:36 | 3.11 mi | 43:47 | 14:06 | -2:36 | |
40K | 5:24:45 | 13:04 | 3.10 mi | 50:37 | 16:18 | +2:12 | |
Finish(26.22 mi) | 5:44:00 | 13:08 | 1.37 mi | 19:15 | 14:07 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
13:08 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
2:18:04
40% of race
Time at Steady Pace
40:24
12% of race
Time at Slower Pace
2:45:32
48% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5541 | 1876 | 256 | 5771 | 1970 | 270 |
| 10K | 3.10 mi | 5528+13 | 1856+20 | 253+3 | 5535 | 1847 | 251 |
| 15K | 3.11 mi | 5640-112 | 1905-49 | 262-9 | 5771 | 1970 | 270 |
| 20K | 3.11 mi | 5823-183 | 2003-98 | 275-13 | 6237 | 2248 | 303 |
| 25K | 3.10 mi | 6025-202 | 2113-110 | 288-13 | 6350 | 2337 | 316 |
| 30K | 3.11 mi | 6380-355 | 2331-218 | 310-22 | 6747 | 2564 | 343 |
| 35K | 3.11 mi | 6375+5 | 2336-5 | 311-1 | 6152 | 2301 | 315 |
| 40K | 3.10 mi | 6463-88 | 2396-60 | 322-11 | 6645 | 2527 | 338 |
| Finish(26.22 mi) | 1.37 mi | 6467-4 | 2403-7 | 322 | 6492 | 2473 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5771
Females
1970
F40-44
270
5K→10K
3.1 - 6.2 mi
Overall
5535
Females
1847
F40-44
251
10K→15K
6.2 - 9.3 mi
Overall
5771
Females
1970
F40-44
270
15K→20K
9.3 - 12.4 mi
Overall
6237
Females
2248
F40-44
303
20K→25K
12.4 - 15.5 mi
Overall
6350
Females
2337
F40-44
316
25K→30K
15.5 - 18.6 mi
Overall
6747
Females
2564
F40-44
343
30K→35K
18.6 - 21.8 mi
Overall
6152
Females
2301
F40-44
315
35K→40K
21.8 - 24.9 mi
Overall
6645
Females
2527
F40-44
338
40K→Finish
24.9 - 26.2 mi
Overall
6492
Females
2473
F40-44
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
