Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:09:07 | 11:07 | 3.10 mi | 34:07 | 10:59 | -0:17 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 34:46 | 11:11 | +0:12 | |
20K | 2:18:09 | 11:07 | 3.11 mi | 34:16 | 11:02 | -0:09 | |
25K | 2:55:31 | 11:18 | 3.10 mi | 37:22 | 12:02 | +1:00 | |
30K | 3:33:42 | 11:28 | 3.11 mi | 38:11 | 12:17 | +0:15 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 42:29 | 13:40 | +1:23 | |
40K | 4:58:40 | 12:01 | 3.10 mi | 42:29 | 13:40 | 0:00 | |
Finish(26.22 mi) | 5:15:29 | 12:02 | 1.37 mi | 16:49 | 12:20 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:02 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:18:09
44% of race
Time at Steady Pace
1:32:22
29% of race
Time at Slower Pace
1:24:58
27% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6003 | 2118 | 100 | 5854 | 2018 | 92 |
| 10K | 3.10 mi | 5918+85 | 2059+59 | 97+3 | 5832 | 2007 | 90 |
| 15K | 3.11 mi | 5888+30 | 2040+19 | 92+5 | 5854 | 2018 | 92 |
| 20K | 3.11 mi | 5825+63 | 2005+35 | 90+2 | 5669 | 1941 | 85 |
| 25K | 3.10 mi | 5847-22 | 2025-20 | 92-2 | 5904 | 2095 | 97 |
| 30K | 3.11 mi | 5838+9 | 2035-10 | 97-5 | 5636 | 2016 | 93 |
| 35K | 3.11 mi | 5869-31 | 2063-28 | 99-2 | 5950 | 2212 | 106 |
| 40K | 3.10 mi | 5872-3 | 2087-24 | 104-5 | 5723 | 2138 | 104 |
| Finish(26.22 mi) | 1.37 mi | 5868+4 | 2095-8 | 102+2 | 5747 | 2159 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5854
Females
2018
F50-54
92
5K→10K
3.1 - 6.2 mi
Overall
5832
Females
2007
F50-54
90
10K→15K
6.2 - 9.3 mi
Overall
5854
Females
2018
F50-54
92
15K→20K
9.3 - 12.4 mi
Overall
5669
Females
1941
F50-54
85
20K→25K
12.4 - 15.5 mi
Overall
5904
Females
2095
F50-54
97
25K→30K
15.5 - 18.6 mi
Overall
5636
Females
2016
F50-54
93
30K→35K
18.6 - 21.8 mi
Overall
5950
Females
2212
F50-54
106
35K→40K
21.8 - 24.9 mi
Overall
5723
Females
2138
F50-54
104
40K→Finish
24.9 - 26.2 mi
Overall
5747
Females
2159
F50-54
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
