Theodore Keyport

Excelsior, MN

Bib: 11213 M 34

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6781
Gender (Male)
#0 / 4188
Division (M30-34)
#0 / 691
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:37/mi
32:58
158138
10K· 6.21 mi
10:15/mi
1:04:49
117126
15K· 9.32 mi
10:17/mi
1:36:46
126145
20K· 12.43 mi
10:13/mi
2:08:29
78100
25K· 15.53 mi
10:17/mi
2:40:25
118148
30K· 18.64 mi
11:46/mi
3:16:59
11898
35K· 21.75 mi
12:09/mi
3:54:43
162132
40K· 24.85 mi
12:10/mi
4:32:30
12575
Finish· 26.22 mi
10:52/mi
4:47:19
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5810:373.11 mi32:58
10:37
-
10K
1:04:4910:263.10 mi31:51
10:15
-0:22
15K
1:36:4610:233.11 mi31:57
10:17
+0:02
20K
2:08:2910:203.11 mi31:43
10:13
-0:04
25K
2:40:2510:203.10 mi31:56
10:17
+0:04
30K
3:16:5910:343.11 mi36:34
11:46
+1:29
35K
3:54:4310:483.11 mi37:44
12:09
+0:23
40K
4:32:3010:583.10 mi37:47
12:10
+0:01
Finish(26.22 mi)
4:47:1910:581.37 mi14:49
10:52
-1:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:58 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:55:14

61% of race

Time at Steady Pace

36:34

13% of race

Time at Slower Pace

1:15:31

26% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi5221349759548753360581
10K3.10 mi5139+823476+21592+349753402581
15K3.11 mi5012+1273425+51585+748753360581
20K3.11 mi4988+243401+24583+248503318579
25K3.10 mi4830+1583309+92572+1143313000534
30K3.11 mi4918-883331-22576-452833429587
35K3.11 mi4964-463321+10572+450093194565
40K3.10 mi4957+73293+28576-447152974536
Finish(26.22 mi)1.37 mi4927+303266+27574+245442869510

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
873 ft892 ft
158ft138ft
85 ft

Overall

4875

Males

3360

M30-34

581

5K→10K

3.1 - 6.2 mi

Top 73%
892 ft883 ft
117ft126ft
23 ft

Overall

4975

Males

3402

M30-34

581

10K→15K

6.2 - 9.3 mi

Top 72%
879 ft860 ft
126ft145ft
49 ft

Overall

4875

Males

3360

M30-34

581

15K→20K

9.3 - 12.4 mi

Top 72%
869 ft846 ft
78ft100ft
22 ft

Overall

4850

Males

3318

M30-34

579

20K→25K

12.4 - 15.5 mi

Top 64%
853 ft823 ft
118ft148ft
62 ft

Overall

4331

Males

3000

M30-34

534

25K→30K

15.5 - 18.6 mi

Top 78%
823 ft843 ft
118ft98ft
30 ft

Overall

5283

Males

3429

M30-34

587

30K→35K

18.6 - 21.8 mi

Top 74%
846 ft876 ft
162ft132ft
74 ft

Overall

5009

Males

3194

M30-34

565

35K→40K

21.8 - 24.9 mi

Top 70%
883 ft932 ft
125ft75ft
85 ft

Overall

4715

Males

2974

M30-34

536

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
72ft85ft
46 ft

Overall

4544

Males

2869

M30-34

510

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion