Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 31:51 | 10:15 | -0:22 | |
15K | 1:36:46 | 10:23 | 3.11 mi | 31:57 | 10:17 | +0:02 | |
20K | 2:08:29 | 10:20 | 3.11 mi | 31:43 | 10:13 | -0:04 | |
25K | 2:40:25 | 10:20 | 3.10 mi | 31:56 | 10:17 | +0:04 | |
30K | 3:16:59 | 10:34 | 3.11 mi | 36:34 | 11:46 | +1:29 | |
35K | 3:54:43 | 10:48 | 3.11 mi | 37:44 | 12:09 | +0:23 | |
40K | 4:32:30 | 10:58 | 3.10 mi | 37:47 | 12:10 | +0:01 | |
Finish(26.22 mi) | 4:47:19 | 10:58 | 1.37 mi | 14:49 | 10:52 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:58 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
2:55:14
61% of race
Time at Steady Pace
36:34
13% of race
Time at Slower Pace
1:15:31
26% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5221 | 3497 | 595 | 4875 | 3360 | 581 |
| 10K | 3.10 mi | 5139+82 | 3476+21 | 592+3 | 4975 | 3402 | 581 |
| 15K | 3.11 mi | 5012+127 | 3425+51 | 585+7 | 4875 | 3360 | 581 |
| 20K | 3.11 mi | 4988+24 | 3401+24 | 583+2 | 4850 | 3318 | 579 |
| 25K | 3.10 mi | 4830+158 | 3309+92 | 572+11 | 4331 | 3000 | 534 |
| 30K | 3.11 mi | 4918-88 | 3331-22 | 576-4 | 5283 | 3429 | 587 |
| 35K | 3.11 mi | 4964-46 | 3321+10 | 572+4 | 5009 | 3194 | 565 |
| 40K | 3.10 mi | 4957+7 | 3293+28 | 576-4 | 4715 | 2974 | 536 |
| Finish(26.22 mi) | 1.37 mi | 4927+30 | 3266+27 | 574+2 | 4544 | 2869 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4875
Males
3360
M30-34
581
5K→10K
3.1 - 6.2 mi
Overall
4975
Males
3402
M30-34
581
10K→15K
6.2 - 9.3 mi
Overall
4875
Males
3360
M30-34
581
15K→20K
9.3 - 12.4 mi
Overall
4850
Males
3318
M30-34
579
20K→25K
12.4 - 15.5 mi
Overall
4331
Males
3000
M30-34
534
25K→30K
15.5 - 18.6 mi
Overall
5283
Males
3429
M30-34
587
30K→35K
18.6 - 21.8 mi
Overall
5009
Males
3194
M30-34
565
35K→40K
21.8 - 24.9 mi
Overall
4715
Males
2974
M30-34
536
40K→Finish
24.9 - 26.2 mi
Overall
4544
Males
2869
M30-34
510
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
