Lance Rensch

Sioux Falls, SD

Bib: 11212 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 50%

Division (M60-64)

#0 / 104

Top 38%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:10/mi

52:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:26/mi

1:19:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:47:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:27/mi

2:16:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

2:47:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:22/mi

3:23:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:22/mi

4:01:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:14/mi

4:18:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	52:49	8:30	3.10 mi	25:21	8:10	-0:40
15K	1:19:00	8:29	3.11 mi	26:11	8:26	+0:16
20K	1:47:30	8:39	3.11 mi	28:30	9:10	+0:44
25K	2:16:51	8:49	3.10 mi	29:21	9:27	+0:17
30K	2:47:43	9:00	3.11 mi	30:52	9:56	+0:29
35K	3:23:03	9:20	3.11 mi	35:20	11:22	+1:26
40K	4:01:28	9:43	3.10 mi	38:25	12:22	+1:00
Finish(26.22 mi)	4:18:09	9:51	1.37 mi	16:41	12:14	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

9:51 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:32

20% of race

Time at Steady Pace

1:56:11

45% of race

Time at Slower Pace

1:30:26

35% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	2279	1746	31	1749	1394	12
10K	3.10 mi	1842+437	1440+306	16+15	1477	1188	7
15K	3.11 mi	1817+25	1426+14	14+2	1749	1394	12
20K	3.11 mi	2099-282	1624-198	20-6	3348	2487	43
25K	3.10 mi	2327-228	1780-156	28-8	3275	2411	39
30K	3.11 mi	2571-244	1941-161	30-2	3401	2421	42
35K	3.11 mi	2939-368	2173-232	34-4	4323	2814	55
40K	3.10 mi	3214-275	2314-141	39-5	4869	3060	55
Finish(26.22 mi)	1.37 mi	3397-183	2402-88	40-1	5699	3544	76

M60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lance Rensch

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data