Morgan Monnens

Shoreview, MN

Bib: 11211 F 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F25-29)

#0 / 564

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:18/mi

1:04:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:28/mi

1:40:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:45/mi

2:19:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:52/mi

2:59:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:19/mi

3:44:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:39/mi

4:29:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:50/mi

5:15:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:57/mi

5:33:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:04:36	10:24	3.10 mi	32:01	10:18	-0:11
15K	1:40:14	10:45	3.11 mi	35:38	11:28	+1:10
20K	2:19:52	11:15	3.11 mi	39:38	12:45	+1:17
25K	2:59:49	11:35	3.10 mi	39:57	12:52	+0:07
30K	3:44:17	12:02	3.11 mi	44:28	14:19	+1:27
35K	4:29:48	12:24	3.11 mi	45:31	14:39	+0:20
40K	5:15:52	12:43	3.10 mi	46:04	14:50	+0:11
Finish(26.22 mi)	5:33:32	12:44	1.37 mi	17:40	12:57	-1:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

12:44 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:14

30% of race

Time at Steady Pace

1:37:15

29% of race

Time at Slower Pace

2:16:03

41% of race

Average Pace: 12:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5078	1631	374	6093	2147	481
10K	3.10 mi	5072+6	1619+12	374	5069	1605	374
15K	3.11 mi	5531-459	1849-230	421-47	6093	2147	481
20K	3.11 mi	5949-418	2071-222	457-36	6527	2421	532
25K	3.10 mi	6080-131	2141-70	468-11	6299	2304	510
30K	3.11 mi	6230-150	2248-107	502-34	6490	2450	540
35K	3.11 mi	6281-51	2283-35	510-8	6381	2411	537
40K	3.10 mi	6297-16	2304-21	516-6	6271	2379	537
Finish(26.22 mi)	1.37 mi	6295+2	2311-7	516	6092	2308	518

518

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Morgan Monnens

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data