Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 29:35 | 9:31 | -0:57 | |
15K | 1:32:00 | 9:52 | 3.11 mi | 29:53 | 9:37 | +0:06 | |
20K | 2:04:27 | 10:01 | 3.11 mi | 32:27 | 10:27 | +0:50 | |
25K | 2:37:09 | 10:07 | 3.10 mi | 32:42 | 10:32 | +0:05 | |
30K | 3:16:16 | 10:32 | 3.11 mi | 39:07 | 12:35 | +2:03 | |
35K | 4:00:23 | 11:03 | 3.11 mi | 44:07 | 14:12 | +1:37 | |
40K | 4:43:01 | 11:23 | 3.10 mi | 42:38 | 13:43 | -0:29 | |
Finish(26.22 mi) | 4:59:57 | 11:27 | 1.37 mi | 16:56 | 12:25 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:27 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
59:28
20% of race
Time at Steady Pace
1:37:41
33% of race
Time at Slower Pace
2:22:48
48% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5037 | 1609 | 247 | 3870 | 1062 | 168 |
| 10K | 3.10 mi | 4501+536 | 1358+251 | 209+38 | 3804 | 1037 | 169 |
| 15K | 3.11 mi | 4234+267 | 1223+135 | 195+14 | 3870 | 1062 | 168 |
| 20K | 3.11 mi | 4503-269 | 1353-130 | 210-15 | 5134 | 1669 | 246 |
| 25K | 3.10 mi | 4503 | 1360-7 | 211-1 | 4633 | 1472 | 225 |
| 30K | 3.11 mi | 4868-365 | 1558-198 | 234-23 | 5808 | 2095 | 299 |
| 35K | 3.11 mi | 5267-399 | 1776-218 | 265-31 | 6198 | 2323 | 336 |
| 40K | 3.10 mi | 5374-107 | 1857-81 | 275-10 | 5751 | 2150 | 311 |
| Finish(26.22 mi) | 1.37 mi | 5428-54 | 1884-27 | 278-3 | 5808 | 2183 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3870
Females
1062
F35-39
168
5K→10K
3.1 - 6.2 mi
Overall
3804
Females
1037
F35-39
169
10K→15K
6.2 - 9.3 mi
Overall
3870
Females
1062
F35-39
168
15K→20K
9.3 - 12.4 mi
Overall
5134
Females
1669
F35-39
246
20K→25K
12.4 - 15.5 mi
Overall
4633
Females
1472
F35-39
225
25K→30K
15.5 - 18.6 mi
Overall
5808
Females
2095
F35-39
299
30K→35K
18.6 - 21.8 mi
Overall
6198
Females
2323
F35-39
336
35K→40K
21.8 - 24.9 mi
Overall
5751
Females
2150
F35-39
311
40K→Finish
24.9 - 26.2 mi
Overall
5808
Females
2183
F35-39
316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
