Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 28:47 | 9:16 | -0:24 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:11 | 9:43 | +0:27 | |
20K | 2:01:23 | 9:46 | 3.11 mi | 32:23 | 10:25 | +0:42 | |
25K | 2:36:16 | 10:04 | 3.10 mi | 34:53 | 11:14 | +0:49 | |
30K | 3:12:49 | 10:21 | 3.11 mi | 36:33 | 11:46 | +0:32 | |
35K | 3:52:13 | 10:41 | 3.11 mi | 39:24 | 12:41 | +0:55 | |
40K | 4:30:21 | 10:53 | 3.10 mi | 38:08 | 12:16 | -0:25 | |
Finish(26.22 mi) | 4:44:53 | 10:52 | 1.37 mi | 14:32 | 10:39 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:52 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:29:00
31% of race
Time at Steady Pace
46:55
16% of race
Time at Slower Pace
2:28:58
52% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3787 | 1050 | 37 | 4021 | 1129 | 35 |
| 10K | 3.10 mi | 3590+197 | 958+92 | 33+4 | 3420 | 890 | 28 |
| 15K | 3.11 mi | 3729-139 | 1012-54 | 35-2 | 4021 | 1129 | 35 |
| 20K | 3.11 mi | 4089-360 | 1158-146 | 36-1 | 5113 | 1657 | 57 |
| 25K | 3.10 mi | 4404-315 | 1318-160 | 43-7 | 5317 | 1792 | 73 |
| 30K | 3.11 mi | 4613-209 | 1440-122 | 48-5 | 5276 | 1843 | 79 |
| 35K | 3.11 mi | 4820-207 | 1570-130 | 56-8 | 5380 | 1951 | 89 |
| 40K | 3.10 mi | 4831-11 | 1599-29 | 58-2 | 4794 | 1759 | 73 |
| Finish(26.22 mi) | 1.37 mi | 4803+28 | 1595+4 | 58 | 4311 | 1572 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4021
Females
1129
F50-54
35
5K→10K
3.1 - 6.2 mi
Overall
3420
Females
890
F50-54
28
10K→15K
6.2 - 9.3 mi
Overall
4021
Females
1129
F50-54
35
15K→20K
9.3 - 12.4 mi
Overall
5113
Females
1657
F50-54
57
20K→25K
12.4 - 15.5 mi
Overall
5317
Females
1792
F50-54
73
25K→30K
15.5 - 18.6 mi
Overall
5276
Females
1843
F50-54
79
30K→35K
18.6 - 21.8 mi
Overall
5380
Females
1951
F50-54
89
35K→40K
21.8 - 24.9 mi
Overall
4794
Females
1759
F50-54
73
40K→Finish
24.9 - 26.2 mi
Overall
4311
Females
1572
F50-54
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
