Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:10:03 | 11:16 | 3.10 mi | 34:05 | 10:58 | -0:37 | |
15K | 1:48:38 | 11:39 | 3.11 mi | 38:35 | 12:25 | +1:27 | |
20K | 2:22:56 | 11:30 | 3.11 mi | 34:18 | 11:02 | -1:23 | |
25K | 2:58:32 | 11:30 | 3.10 mi | 35:36 | 11:28 | +0:26 | |
30K | 3:33:28 | 11:27 | 3.11 mi | 34:56 | 11:15 | -0:13 | |
35K | 4:08:58 | 11:27 | 3.11 mi | 35:30 | 11:26 | +0:11 | |
40K | 4:43:03 | 11:23 | 3.10 mi | 34:05 | 10:58 | -0:28 | |
Finish(26.22 mi) | 4:56:00 | 11:18 | 1.37 mi | 12:57 | 9:30 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:18 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
12:57
4% of race
Time at Steady Pace
4:04:28
83% of race
Time at Slower Pace
38:35
13% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6247 | 2255 | 296 | 6505 | 2398 | 321 |
| 10K | 3.10 mi | 6047+200 | 2138+117 | 287+9 | 5818 | 1997 | 275 |
| 15K | 3.11 mi | 6285-238 | 2268-130 | 300-13 | 6505 | 2398 | 321 |
| 20K | 3.11 mi | 6156+129 | 2181+87 | 296+4 | 5677 | 1945 | 265 |
| 25K | 3.10 mi | 6029+127 | 2116+65 | 289+7 | 5498 | 1886 | 253 |
| 30K | 3.11 mi | 5823+206 | 2029+87 | 276+13 | 4848 | 1642 | 219 |
| 35K | 3.11 mi | 5614+209 | 1952+77 | 264+12 | 4380 | 1524 | 202 |
| 40K | 3.10 mi | 5377+237 | 1858+94 | 251+13 | 3567 | 1243 | 167 |
| Finish(26.22 mi) | 1.37 mi | 5286+91 | 1823+35 | 245+6 | 2921 | 975 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6505
Females
2398
F40-44
321
5K→10K
3.1 - 6.2 mi
Overall
5818
Females
1997
F40-44
275
10K→15K
6.2 - 9.3 mi
Overall
6505
Females
2398
F40-44
321
15K→20K
9.3 - 12.4 mi
Overall
5677
Females
1945
F40-44
265
20K→25K
12.4 - 15.5 mi
Overall
5498
Females
1886
F40-44
253
25K→30K
15.5 - 18.6 mi
Overall
4848
Females
1642
F40-44
219
30K→35K
18.6 - 21.8 mi
Overall
4380
Females
1524
F40-44
202
35K→40K
21.8 - 24.9 mi
Overall
3567
Females
1243
F40-44
167
40K→Finish
24.9 - 26.2 mi
Overall
2921
Females
975
F40-44
126
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
