Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:59 | 10:18 | -0:11 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 32:16 | 10:23 | +0:05 | |
20K | 2:08:30 | 10:20 | 3.11 mi | 31:40 | 10:12 | -0:11 | |
25K | 2:43:44 | 10:32 | 3.10 mi | 35:14 | 11:20 | +1:08 | |
30K | 3:21:01 | 10:47 | 3.11 mi | 37:17 | 12:00 | +0:40 | |
35K | 4:01:17 | 11:06 | 3.11 mi | 40:16 | 12:58 | +0:58 | |
40K | 4:44:19 | 11:26 | 3.10 mi | 43:02 | 13:51 | +0:53 | |
Finish(26.22 mi) | 5:02:05 | 11:32 | 1.37 mi | 17:46 | 13:02 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:32 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:08:30
43% of race
Time at Steady Pace
35:14
12% of race
Time at Slower Pace
2:18:21
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5073 | 1628 | 253 | 4989 | 1560 | 246 |
| 10K | 3.10 mi | 5063+10 | 1614+14 | 254-1 | 5042 | 1591 | 248 |
| 15K | 3.11 mi | 5023+40 | 1581+33 | 249+5 | 4989 | 1560 | 246 |
| 20K | 3.11 mi | 4991+32 | 1579+2 | 250-1 | 4832 | 1516 | 244 |
| 25K | 3.10 mi | 5088-97 | 1641-62 | 257-7 | 5417 | 1845 | 289 |
| 30K | 3.11 mi | 5220-132 | 1732-91 | 272-15 | 5460 | 1929 | 302 |
| 35K | 3.11 mi | 5311-91 | 1800-68 | 283-11 | 5558 | 2039 | 321 |
| 40K | 3.10 mi | 5428-117 | 1876-76 | 291-8 | 5830 | 2182 | 341 |
| Finish(26.22 mi) | 1.37 mi | 5475-47 | 1904-28 | 296-5 | 6127 | 2328 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4989
Females
1560
F30-34
246
5K→10K
3.1 - 6.2 mi
Overall
5042
Females
1591
F30-34
248
10K→15K
6.2 - 9.3 mi
Overall
4989
Females
1560
F30-34
246
15K→20K
9.3 - 12.4 mi
Overall
4832
Females
1516
F30-34
244
20K→25K
12.4 - 15.5 mi
Overall
5417
Females
1845
F30-34
289
25K→30K
15.5 - 18.6 mi
Overall
5460
Females
1929
F30-34
302
30K→35K
18.6 - 21.8 mi
Overall
5558
Females
2039
F30-34
321
35K→40K
21.8 - 24.9 mi
Overall
5830
Females
2182
F30-34
341
40K→Finish
24.9 - 26.2 mi
Overall
6127
Females
2328
F30-34
361
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
