Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:28 | 10:08 | -0:06 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 32:38 | 10:30 | +0:22 | |
20K | 2:06:47 | 10:12 | 3.11 mi | 30:52 | 9:56 | -0:34 | |
25K | 2:37:58 | 10:10 | 3.10 mi | 31:11 | 10:02 | +0:06 | |
30K | 3:08:56 | 10:08 | 3.11 mi | 30:58 | 9:58 | -0:04 | |
35K | 3:40:39 | 10:09 | 3.11 mi | 31:43 | 10:13 | +0:15 | |
40K | 4:09:02 | 10:01 | 3.10 mi | 28:23 | 9:08 | -1:05 | |
Finish(26.22 mi) | 4:21:26 | 9:59 | 1.37 mi | 12:24 | 9:05 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:59 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:42:37
39% of race
Time at Steady Pace
2:38:49
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4726 | 3254 | 238 | 5179 | 3505 | 259 |
| 10K | 3.10 mi | 4748-22 | 3274-20 | 242-4 | 4801 | 3309 | 248 |
| 15K | 3.11 mi | 4881-133 | 3358-84 | 248-6 | 5179 | 3505 | 259 |
| 20K | 3.11 mi | 4788+93 | 3298+60 | 245+3 | 4472 | 3112 | 224 |
| 25K | 3.10 mi | 4601+187 | 3184+114 | 237+8 | 4040 | 2844 | 213 |
| 30K | 3.11 mi | 4326+275 | 3008+176 | 219+18 | 3445 | 2447 | 184 |
| 35K | 3.11 mi | 4084+242 | 2841+167 | 213+6 | 3116 | 2173 | 166 |
| 40K | 3.10 mi | 3676+408 | 2583+258 | 195+18 | 1707 | 1263 | 88 |
| Finish(26.22 mi) | 1.37 mi | 3586+90 | 2522+61 | 191+4 | 2400 | 1647 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5179
Males
3505
M45-49
259
5K→10K
3.1 - 6.2 mi
Overall
4801
Males
3309
M45-49
248
10K→15K
6.2 - 9.3 mi
Overall
5179
Males
3505
M45-49
259
15K→20K
9.3 - 12.4 mi
Overall
4472
Males
3112
M45-49
224
20K→25K
12.4 - 15.5 mi
Overall
4040
Males
2844
M45-49
213
25K→30K
15.5 - 18.6 mi
Overall
3445
Males
2447
M45-49
184
30K→35K
18.6 - 21.8 mi
Overall
3116
Males
2173
M45-49
166
35K→40K
21.8 - 24.9 mi
Overall
1707
Males
1263
M45-49
88
40K→Finish
24.9 - 26.2 mi
Overall
2400
Males
1647
M45-49
126
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
