Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:07 | 9:03 | -0:07 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 28:34 | 9:12 | +0:09 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 30:32 | 9:50 | +0:38 | |
25K | 2:27:10 | 9:28 | 3.10 mi | 31:28 | 10:08 | +0:18 | |
30K | 3:02:26 | 9:47 | 3.11 mi | 35:16 | 11:21 | +1:13 | |
35K | 3:38:48 | 10:04 | 3.11 mi | 36:22 | 11:42 | +0:21 | |
40K | 4:16:39 | 10:20 | 3.10 mi | 37:51 | 12:11 | +0:29 | |
Finish(26.22 mi) | 4:30:41 | 10:20 | 1.37 mi | 14:02 | 10:17 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:20 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:25:10
31% of race
Time at Steady Pace
1:16:02
28% of race
Time at Slower Pace
1:49:29
40% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2949 | 2203 | 287 | 3252 | 2427 | 323 |
| 10K | 3.10 mi | 2963-14 | 2223-20 | 292-5 | 2993 | 2245 | 289 |
| 15K | 3.11 mi | 3053-90 | 2282-59 | 297-5 | 3252 | 2427 | 323 |
| 20K | 3.11 mi | 3402-349 | 2521-239 | 329-32 | 4291 | 3023 | 397 |
| 25K | 3.10 mi | 3555-153 | 2608-87 | 339-10 | 4160 | 2904 | 379 |
| 30K | 3.11 mi | 3797-242 | 2717-109 | 352-13 | 4961 | 3264 | 421 |
| 35K | 3.11 mi | 3972-175 | 2784-67 | 360-8 | 4614 | 2981 | 374 |
| 40K | 3.10 mi | 4088-116 | 2805-21 | 364-4 | 4726 | 2980 | 370 |
| Finish(26.22 mi) | 1.37 mi | 4062+26 | 2774+31 | 362+2 | 3865 | 2459 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3252
Males
2427
M20-24
323
5K→10K
3.1 - 6.2 mi
Overall
2993
Males
2245
M20-24
289
10K→15K
6.2 - 9.3 mi
Overall
3252
Males
2427
M20-24
323
15K→20K
9.3 - 12.4 mi
Overall
4291
Males
3023
M20-24
397
20K→25K
12.4 - 15.5 mi
Overall
4160
Males
2904
M20-24
379
25K→30K
15.5 - 18.6 mi
Overall
4961
Males
3264
M20-24
421
30K→35K
18.6 - 21.8 mi
Overall
4614
Males
2981
M20-24
374
35K→40K
21.8 - 24.9 mi
Overall
4726
Males
2980
M20-24
370
40K→Finish
24.9 - 26.2 mi
Overall
3865
Males
2459
M20-24
341
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
