Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 38:04 | 12:15 | +1:07 | |
15K | 1:48:40 | 11:40 | 3.11 mi | 36:00 | 11:35 | -0:40 | |
20K | 2:28:56 | 11:59 | 3.11 mi | 40:16 | 12:58 | +1:23 | |
25K | 3:08:29 | 12:08 | 3.10 mi | 39:33 | 12:44 | -0:14 | |
30K | 3:53:22 | 12:31 | 3.11 mi | 44:53 | 14:27 | +1:43 | |
35K | 4:36:27 | 12:43 | 3.11 mi | 43:05 | 13:52 | -0:35 | |
40K | 5:20:48 | 12:54 | 3.10 mi | 44:21 | 14:16 | +0:24 | |
Finish(26.22 mi) | 5:39:41 | 12:58 | 1.37 mi | 18:53 | 13:51 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:58 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:48:40
32% of race
Time at Steady Pace
1:19:49
23% of race
Time at Slower Pace
2:31:12
45% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5874 | 3805 | 283 | 6146 | 3949 | 296 |
| 10K | 3.10 mi | 6337-463 | 4019-214 | 302-19 | 6529 | 4099 | 313 |
| 15K | 3.11 mi | 6291+46 | 4005+14 | 300+2 | 6146 | 3949 | 296 |
| 20K | 3.11 mi | 6418-127 | 4053-48 | 304-4 | 6573 | 4116 | 313 |
| 25K | 3.10 mi | 6388+30 | 4043+10 | 305-1 | 6250 | 3962 | 300 |
| 30K | 3.11 mi | 6445-57 | 4059-16 | 307-2 | 6531 | 4048 | 309 |
| 35K | 3.11 mi | 6428+17 | 4044+15 | 304+3 | 6048 | 3778 | 290 |
| 40K | 3.10 mi | 6393+35 | 4022+22 | 302+2 | 6033 | 3747 | 287 |
| Finish(26.22 mi) | 1.37 mi | 6401-8 | 4020+2 | 302 | 6418 | 3955 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6146
Males
3949
M45-49
296
5K→10K
3.1 - 6.2 mi
Overall
6529
Males
4099
M45-49
313
10K→15K
6.2 - 9.3 mi
Overall
6146
Males
3949
M45-49
296
15K→20K
9.3 - 12.4 mi
Overall
6573
Males
4116
M45-49
313
20K→25K
12.4 - 15.5 mi
Overall
6250
Males
3962
M45-49
300
25K→30K
15.5 - 18.6 mi
Overall
6531
Males
4048
M45-49
309
30K→35K
18.6 - 21.8 mi
Overall
6048
Males
3778
M45-49
290
35K→40K
21.8 - 24.9 mi
Overall
6033
Males
3747
M45-49
287
40K→Finish
24.9 - 26.2 mi
Overall
6418
Males
3955
M45-49
298
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
