Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 28:58 | 9:19 | -0:34 | |
15K | 1:29:01 | 9:33 | 3.11 mi | 29:20 | 9:26 | +0:07 | |
20K | 1:57:17 | 9:26 | 3.11 mi | 28:16 | 9:06 | -0:20 | |
25K | 2:25:21 | 9:21 | 3.10 mi | 28:04 | 9:02 | -0:04 | |
30K | 2:54:04 | 9:20 | 3.11 mi | 28:43 | 9:15 | +0:13 | |
35K | 3:23:13 | 9:21 | 3.11 mi | 29:09 | 9:23 | +0:08 | |
40K | 3:50:55 | 9:17 | 3.10 mi | 27:42 | 8:55 | -0:28 | |
Finish(26.22 mi) | 4:02:52 | 9:16 | 1.37 mi | 11:57 | 8:46 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:16 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:32:09
87% of race
Time at Steady Pace
30:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4199 | 2964 | 610 | 3614 | 2661 | 554 |
| 10K | 3.10 mi | 3805+394 | 2755+209 | 573+37 | 3520 | 2593 | 543 |
| 15K | 3.11 mi | 3730+75 | 2710+45 | 559+14 | 3614 | 2661 | 554 |
| 20K | 3.11 mi | 3581+149 | 2626+84 | 550+9 | 3223 | 2400 | 517 |
| 25K | 3.10 mi | 3386+195 | 2508+118 | 534+16 | 2619 | 1979 | 431 |
| 30K | 3.11 mi | 3171+215 | 2346+162 | 495+39 | 2579 | 1930 | 426 |
| 35K | 3.11 mi | 2946+225 | 2179+167 | 466+29 | 2238 | 1666 | 372 |
| 40K | 3.10 mi | 2654+292 | 1975+204 | 438+28 | 1477 | 1120 | 259 |
| Finish(26.22 mi) | 1.37 mi | 2602+52 | 1932+43 | 433+5 | 1962 | 1403 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3614
Males
2661
M25-29
554
5K→10K
3.1 - 6.2 mi
Overall
3520
Males
2593
M25-29
543
10K→15K
6.2 - 9.3 mi
Overall
3614
Males
2661
M25-29
554
15K→20K
9.3 - 12.4 mi
Overall
3223
Males
2400
M25-29
517
20K→25K
12.4 - 15.5 mi
Overall
2619
Males
1979
M25-29
431
25K→30K
15.5 - 18.6 mi
Overall
2579
Males
1930
M25-29
426
30K→35K
18.6 - 21.8 mi
Overall
2238
Males
1666
M25-29
372
35K→40K
21.8 - 24.9 mi
Overall
1477
Males
1120
M25-29
259
40K→Finish
24.9 - 26.2 mi
Overall
1962
Males
1403
M25-29
337
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
