Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 30:12 | 9:43 | -0:20 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 27:59 | 9:00 | -0:43 | |
20K | 1:57:36 | 9:28 | 3.11 mi | 28:12 | 9:05 | +0:05 | |
25K | 2:26:25 | 9:26 | 3.10 mi | 28:49 | 9:17 | +0:12 | |
30K | 2:57:13 | 9:30 | 3.11 mi | 30:48 | 9:55 | +0:38 | |
35K | 3:29:42 | 9:39 | 3.11 mi | 32:29 | 10:27 | +0:32 | |
40K | 4:05:12 | 9:52 | 3.10 mi | 35:30 | 11:26 | +0:59 | |
Finish(26.22 mi) | 4:19:38 | 9:55 | 1.37 mi | 14:26 | 10:35 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:55 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:25:00
33% of race
Time at Steady Pace
1:32:13
36% of race
Time at Slower Pace
1:22:25
32% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4479 | 3125 | 468 | 2805 | 2128 | 315 |
| 10K | 3.10 mi | 4274+205 | 3022+103 | 454+14 | 4103 | 2937 | 439 |
| 15K | 3.11 mi | 3785+489 | 2746+276 | 421+33 | 2805 | 2128 | 315 |
| 20K | 3.11 mi | 3623+162 | 2658+88 | 404+17 | 3191 | 2376 | 358 |
| 25K | 3.10 mi | 3494+129 | 2574+84 | 395+9 | 3043 | 2254 | 331 |
| 30K | 3.11 mi | 3407+87 | 2503+71 | 376+19 | 3375 | 2404 | 359 |
| 35K | 3.11 mi | 3329+78 | 2414+89 | 361+15 | 3371 | 2315 | 345 |
| 40K | 3.10 mi | 3434-105 | 2438-24 | 361 | 4052 | 2605 | 388 |
| Finish(26.22 mi) | 1.37 mi | 3494-60 | 2462-24 | 366-5 | 4224 | 2671 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2805
Males
2128
M35-39
315
5K→10K
3.1 - 6.2 mi
Overall
4103
Males
2937
M35-39
439
10K→15K
6.2 - 9.3 mi
Overall
2805
Males
2128
M35-39
315
15K→20K
9.3 - 12.4 mi
Overall
3191
Males
2376
M35-39
358
20K→25K
12.4 - 15.5 mi
Overall
3043
Males
2254
M35-39
331
25K→30K
15.5 - 18.6 mi
Overall
3375
Males
2404
M35-39
359
30K→35K
18.6 - 21.8 mi
Overall
3371
Males
2315
M35-39
345
35K→40K
21.8 - 24.9 mi
Overall
4052
Males
2605
M35-39
388
40K→Finish
24.9 - 26.2 mi
Overall
4224
Males
2671
M35-39
398
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
