Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:09:15 | 11:09 | 3.10 mi | 34:13 | 11:01 | -0:16 | |
15K | 1:43:09 | 11:04 | 3.11 mi | 33:54 | 10:55 | -0:06 | |
20K | 2:17:39 | 11:05 | 3.11 mi | 34:30 | 11:06 | +0:11 | |
25K | 2:50:43 | 10:59 | 3.10 mi | 33:04 | 10:39 | -0:27 | |
30K | 3:24:36 | 10:59 | 3.11 mi | 33:53 | 10:54 | +0:15 | |
35K | 3:58:51 | 10:59 | 3.11 mi | 34:15 | 11:01 | +0:07 | |
40K | 4:31:23 | 10:55 | 3.10 mi | 32:32 | 10:28 | -0:33 | |
Finish(26.22 mi) | 4:43:35 | 10:49 | 1.37 mi | 12:12 | 8:57 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:49 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
44:44
16% of race
Time at Steady Pace
3:23:49
72% of race
Time at Slower Pace
35:02
12% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6010 | 3875 | 573 | 5640 | 3726 | 558 |
| 10K | 3.10 mi | 5939+71 | 3852+23 | 569+4 | 5851 | 3819 | 563 |
| 15K | 3.11 mi | 5818+121 | 3804+48 | 565+4 | 5640 | 3726 | 558 |
| 20K | 3.11 mi | 5800+18 | 3800+4 | 564+1 | 5715 | 3735 | 560 |
| 25K | 3.10 mi | 5591+209 | 3681+119 | 550+14 | 4763 | 3230 | 482 |
| 30K | 3.11 mi | 5390+201 | 3566+115 | 537+13 | 4492 | 3013 | 444 |
| 35K | 3.11 mi | 5198+192 | 3442+124 | 517+20 | 3960 | 2632 | 396 |
| 40K | 3.10 mi | 4887+311 | 3257+185 | 489+28 | 3059 | 2051 | 308 |
| Finish(26.22 mi) | 1.37 mi | 4733+154 | 3157+100 | 479+10 | 2234 | 1549 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5640
Males
3726
M35-39
558
5K→10K
3.1 - 6.2 mi
Overall
5851
Males
3819
M35-39
563
10K→15K
6.2 - 9.3 mi
Overall
5640
Males
3726
M35-39
558
15K→20K
9.3 - 12.4 mi
Overall
5715
Males
3735
M35-39
560
20K→25K
12.4 - 15.5 mi
Overall
4763
Males
3230
M35-39
482
25K→30K
15.5 - 18.6 mi
Overall
4492
Males
3013
M35-39
444
30K→35K
18.6 - 21.8 mi
Overall
3960
Males
2632
M35-39
396
35K→40K
21.8 - 24.9 mi
Overall
3059
Males
2051
M35-39
308
40K→Finish
24.9 - 26.2 mi
Overall
2234
Males
1549
M35-39
220
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
