Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:30 | 9:35 | 3.10 mi | 29:41 | 9:33 | -0:03 | |
15K | 1:29:04 | 9:33 | 3.11 mi | 29:34 | 9:31 | -0:02 | |
20K | 1:59:42 | 9:38 | 3.11 mi | 30:38 | 9:52 | +0:21 | |
25K | 2:32:16 | 9:48 | 3.10 mi | 32:34 | 10:29 | +0:37 | |
30K | 3:04:11 | 9:53 | 3.11 mi | 31:55 | 10:16 | -0:13 | |
35K | 3:43:38 | 10:17 | 3.11 mi | 39:27 | 12:42 | +2:26 | |
40K | 4:30:24 | 10:53 | 3.10 mi | 46:46 | 15:03 | +2:21 | |
Finish(26.22 mi) | 4:48:51 | 11:01 | 1.37 mi | 18:27 | 13:32 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:01 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:11
64% of race
Time at Slower Pace
1:44:40
36% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3666 | 2663 | 474 | 3720 | 2729 | 494 |
| 10K | 3.10 mi | 3758-92 | 2727-64 | 486-12 | 3859 | 2789 | 500 |
| 15K | 3.11 mi | 3741+17 | 2716+11 | 489-3 | 3720 | 2729 | 494 |
| 20K | 3.11 mi | 3866-125 | 2791-75 | 500-11 | 4345 | 3045 | 528 |
| 25K | 3.10 mi | 4015-149 | 2864-73 | 510-10 | 4577 | 3124 | 551 |
| 30K | 3.11 mi | 3960+55 | 2810+54 | 494+16 | 3791 | 2639 | 485 |
| 35K | 3.11 mi | 4260-300 | 2931-121 | 520-26 | 5387 | 3416 | 586 |
| 40K | 3.10 mi | 4835-575 | 3225-294 | 564-44 | 6359 | 3925 | 660 |
| Finish(26.22 mi) | 1.37 mi | 5021-186 | 3311-86 | 579-15 | 6335 | 3903 | 661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3720
Males
2729
M30-34
494
5K→10K
3.1 - 6.2 mi
Overall
3859
Males
2789
M30-34
500
10K→15K
6.2 - 9.3 mi
Overall
3720
Males
2729
M30-34
494
15K→20K
9.3 - 12.4 mi
Overall
4345
Males
3045
M30-34
528
20K→25K
12.4 - 15.5 mi
Overall
4577
Males
3124
M30-34
551
25K→30K
15.5 - 18.6 mi
Overall
3791
Males
2639
M30-34
485
30K→35K
18.6 - 21.8 mi
Overall
5387
Males
3416
M30-34
586
35K→40K
21.8 - 24.9 mi
Overall
6359
Males
3925
M30-34
660
40K→Finish
24.9 - 26.2 mi
Overall
6335
Males
3903
M30-34
661
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
