Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:49 | 9:55 | -0:21 | |
15K | 1:33:44 | 10:03 | 3.11 mi | 31:00 | 9:59 | +0:04 | |
20K | 2:03:53 | 9:58 | 3.11 mi | 30:09 | 9:42 | -0:17 | |
25K | 2:33:59 | 9:55 | 3.10 mi | 30:06 | 9:41 | -0:01 | |
30K | 3:04:18 | 9:53 | 3.11 mi | 30:19 | 9:45 | +0:04 | |
35K | 3:34:43 | 9:52 | 3.11 mi | 30:25 | 9:47 | +0:02 | |
40K | 4:05:39 | 9:53 | 3.10 mi | 30:56 | 9:57 | +0:10 | |
Finish(26.22 mi) | 4:18:00 | 9:51 | 1.37 mi | 12:21 | 9:03 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:51 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:15:05
76% of race
Time at Steady Pace
1:02:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4767 | 1479 | 227 | 4459 | 1322 | 204 |
| 10K | 3.10 mi | 4636+131 | 1411+68 | 218+9 | 4436 | 1317 | 208 |
| 15K | 3.11 mi | 4589+47 | 1382+29 | 211+7 | 4459 | 1322 | 204 |
| 20K | 3.11 mi | 4423+166 | 1312+70 | 205+6 | 4098 | 1167 | 188 |
| 25K | 3.10 mi | 4191+232 | 1221+91 | 194+11 | 3564 | 972 | 155 |
| 30K | 3.11 mi | 3971+220 | 1147+74 | 183+11 | 3190 | 887 | 136 |
| 35K | 3.11 mi | 3697+274 | 1063+84 | 173+10 | 2674 | 749 | 117 |
| 40K | 3.10 mi | 3469+228 | 1004+59 | 164+9 | 2556 | 779 | 118 |
| Finish(26.22 mi) | 1.37 mi | 3388+81 | 984+20 | 159+5 | 2364 | 734 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4459
Females
1322
F35-39
204
5K→10K
3.1 - 6.2 mi
Overall
4436
Females
1317
F35-39
208
10K→15K
6.2 - 9.3 mi
Overall
4459
Females
1322
F35-39
204
15K→20K
9.3 - 12.4 mi
Overall
4098
Females
1167
F35-39
188
20K→25K
12.4 - 15.5 mi
Overall
3564
Females
972
F35-39
155
25K→30K
15.5 - 18.6 mi
Overall
3190
Females
887
F35-39
136
30K→35K
18.6 - 21.8 mi
Overall
2674
Females
749
F35-39
117
35K→40K
21.8 - 24.9 mi
Overall
2556
Females
779
F35-39
118
40K→Finish
24.9 - 26.2 mi
Overall
2364
Females
734
F35-39
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
