Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:15 | 8:27 | -0:18 | |
15K | 1:18:49 | 8:27 | 3.11 mi | 25:22 | 8:10 | -0:17 | |
20K | 1:44:49 | 8:26 | 3.11 mi | 26:00 | 8:22 | +0:12 | |
25K | 2:12:52 | 8:33 | 3.10 mi | 28:03 | 9:02 | +0:40 | |
30K | 2:40:29 | 8:37 | 3.11 mi | 27:37 | 8:53 | -0:09 | |
35K | 3:08:18 | 8:39 | 3.11 mi | 27:49 | 8:57 | +0:04 | |
40K | 3:38:04 | 8:46 | 3.10 mi | 29:46 | 9:35 | +0:38 | |
Finish(26.22 mi) | 3:51:39 | 8:50 | 1.37 mi | 13:35 | 9:58 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:50 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
1:17:37
34% of race
Time at Steady Pace
1:50:41
48% of race
Time at Slower Pace
43:21
19% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2127 | 1633 | 320 | 1415 | 1154 | 244 |
| 10K | 3.10 mi | 1954+173 | 1515+118 | 300+20 | 1842 | 1446 | 290 |
| 15K | 3.11 mi | 1791+163 | 1409+106 | 290+10 | 1415 | 1154 | 244 |
| 20K | 3.11 mi | 1787+4 | 1405+4 | 291-1 | 1801 | 1429 | 292 |
| 25K | 3.10 mi | 1882-95 | 1469-64 | 297-6 | 2602 | 1967 | 369 |
| 30K | 3.11 mi | 1883-1 | 1471-2 | 295+2 | 1993 | 1540 | 306 |
| 35K | 3.11 mi | 1817+66 | 1415+56 | 291+4 | 1684 | 1289 | 268 |
| 40K | 3.10 mi | 1873-56 | 1445-30 | 296-5 | 2147 | 1541 | 299 |
| Finish(26.22 mi) | 1.37 mi | 1945-72 | 1491-46 | 301-5 | 3453 | 2239 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1415
Males
1154
M30-34
244
5K→10K
3.1 - 6.2 mi
Overall
1842
Males
1446
M30-34
290
10K→15K
6.2 - 9.3 mi
Overall
1415
Males
1154
M30-34
244
15K→20K
9.3 - 12.4 mi
Overall
1801
Males
1429
M30-34
292
20K→25K
12.4 - 15.5 mi
Overall
2602
Males
1967
M30-34
369
25K→30K
15.5 - 18.6 mi
Overall
1993
Males
1540
M30-34
306
30K→35K
18.6 - 21.8 mi
Overall
1684
Males
1289
M30-34
268
35K→40K
21.8 - 24.9 mi
Overall
2147
Males
1541
M30-34
299
40K→Finish
24.9 - 26.2 mi
Overall
3453
Males
2239
M30-34
399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
