Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:07:52 | 10:55 | 3.10 mi | 33:43 | 10:51 | -0:09 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 33:33 | 10:48 | -0:03 | |
20K | 2:15:43 | 10:55 | 3.11 mi | 34:18 | 11:02 | +0:14 | |
25K | 2:49:07 | 10:53 | 3.10 mi | 33:24 | 10:45 | -0:17 | |
30K | 3:24:02 | 10:57 | 3.11 mi | 34:55 | 11:14 | +0:29 | |
35K | 3:56:21 | 10:52 | 3.11 mi | 32:19 | 10:24 | -0:50 | |
40K | 4:27:29 | 10:46 | 3.10 mi | 31:08 | 10:01 | -0:23 | |
Finish(26.22 mi) | 4:39:01 | 10:39 | 1.37 mi | 11:32 | 8:27 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
10:39 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
42:40
15% of race
Time at Steady Pace
3:21:26
72% of race
Time at Slower Pace
34:55
13% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5761 | 3754 | 749 | 5523 | 3673 | 740 |
| 10K | 3.10 mi | 5717+44 | 3750+4 | 753-4 | 5719 | 3759 | 752 |
| 15K | 3.11 mi | 5669+48 | 3735+15 | 751+2 | 5523 | 3673 | 740 |
| 20K | 3.11 mi | 5660+9 | 3725+10 | 749+2 | 5676 | 3719 | 741 |
| 25K | 3.10 mi | 5506+154 | 3642+83 | 728+21 | 4889 | 3300 | 660 |
| 30K | 3.11 mi | 5364+142 | 3557+85 | 701+27 | 4837 | 3190 | 632 |
| 35K | 3.11 mi | 5061+303 | 3373+184 | 674+27 | 3318 | 2290 | 478 |
| 40K | 3.10 mi | 4673+388 | 3132+241 | 633+41 | 2631 | 1820 | 393 |
| Finish(26.22 mi) | 1.37 mi | 4516+157 | 3032+100 | 616+17 | 1555 | 1144 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5523
Males
3673
M25-29
740
5K→10K
3.1 - 6.2 mi
Overall
5719
Males
3759
M25-29
752
10K→15K
6.2 - 9.3 mi
Overall
5523
Males
3673
M25-29
740
15K→20K
9.3 - 12.4 mi
Overall
5676
Males
3719
M25-29
741
20K→25K
12.4 - 15.5 mi
Overall
4889
Males
3300
M25-29
660
25K→30K
15.5 - 18.6 mi
Overall
4837
Males
3190
M25-29
632
30K→35K
18.6 - 21.8 mi
Overall
3318
Males
2290
M25-29
478
35K→40K
21.8 - 24.9 mi
Overall
2631
Males
1820
M25-29
393
40K→Finish
24.9 - 26.2 mi
Overall
1555
Males
1144
M25-29
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
