Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 34:14 | 11:01 | -0:01 | |
15K | 1:43:03 | 11:03 | 3.11 mi | 34:31 | 11:07 | +0:06 | |
20K | 2:20:03 | 11:16 | 3.11 mi | 37:00 | 11:55 | +0:48 | |
25K | 2:58:54 | 11:31 | 3.10 mi | 38:51 | 12:30 | +0:35 | |
30K | 3:38:31 | 11:43 | 3.11 mi | 39:37 | 12:45 | +0:15 | |
35K | 4:18:13 | 11:52 | 3.11 mi | 39:42 | 12:47 | +0:02 | |
40K | 4:56:52 | 11:57 | 3.10 mi | 38:39 | 12:26 | -0:21 | |
Finish(26.22 mi) | 5:12:33 | 11:56 | 1.37 mi | 15:41 | 11:30 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:56 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
2:35:44
50% of race
Time at Steady Pace
2:36:49
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5801 | 2019 | 93 | 5790 | 1981 | 82 |
| 10K | 3.10 mi | 5844-43 | 2019 | 90+3 | 5860 | 2026 | 93 |
| 15K | 3.11 mi | 5809+35 | 1996+23 | 88+2 | 5790 | 1981 | 82 |
| 20K | 3.11 mi | 5962-153 | 2079-83 | 98-10 | 6247 | 2256 | 110 |
| 25K | 3.10 mi | 6044-82 | 2125-46 | 103-5 | 6137 | 2212 | 105 |
| 30K | 3.11 mi | 6020+24 | 2122+3 | 102+1 | 5884 | 2138 | 106 |
| 35K | 3.11 mi | 5931+89 | 2096+26 | 103-1 | 5448 | 1986 | 93 |
| 40K | 3.10 mi | 5804+127 | 2052+44 | 97+6 | 4937 | 1826 | 80 |
| Finish(26.22 mi) | 1.37 mi | 5764+40 | 2043+9 | 94+3 | 5173 | 1933 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5790
Females
1981
F50-54
82
5K→10K
3.1 - 6.2 mi
Overall
5860
Females
2026
F50-54
93
10K→15K
6.2 - 9.3 mi
Overall
5790
Females
1981
F50-54
82
15K→20K
9.3 - 12.4 mi
Overall
6247
Females
2256
F50-54
110
20K→25K
12.4 - 15.5 mi
Overall
6137
Females
2212
F50-54
105
25K→30K
15.5 - 18.6 mi
Overall
5884
Females
2138
F50-54
106
30K→35K
18.6 - 21.8 mi
Overall
5448
Females
1986
F50-54
93
35K→40K
21.8 - 24.9 mi
Overall
4937
Females
1826
F50-54
80
40K→Finish
24.9 - 26.2 mi
Overall
5173
Females
1933
F50-54
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
