Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:11:22 | 11:29 | 3.10 mi | 35:09 | 11:19 | -0:20 | |
15K | 1:47:55 | 11:35 | 3.11 mi | 36:33 | 11:46 | +0:27 | |
20K | 2:22:04 | 11:26 | 3.11 mi | 34:09 | 11:00 | -0:46 | |
25K | 2:56:55 | 11:23 | 3.10 mi | 34:51 | 11:13 | +0:13 | |
30K | 3:32:14 | 11:23 | 3.11 mi | 35:19 | 11:22 | +0:09 | |
35K | 4:07:28 | 11:23 | 3.11 mi | 35:14 | 11:20 | -0:02 | |
40K | 4:45:08 | 11:28 | 3.10 mi | 37:40 | 12:07 | +0:47 | |
Finish(26.22 mi) | 5:01:36 | 11:31 | 1.37 mi | 16:28 | 12:04 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:31 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:23:56
88% of race
Time at Steady Pace
37:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6300 | 2283 | 358 | 6253 | 2243 | 345 |
| 10K | 3.10 mi | 6229+71 | 2242+41 | 352+6 | 6091 | 2159 | 340 |
| 15K | 3.11 mi | 6240-11 | 2236+6 | 351+1 | 6253 | 2243 | 345 |
| 20K | 3.11 mi | 6106+134 | 2156+80 | 341+10 | 5630 | 1924 | 304 |
| 25K | 3.10 mi | 5936+170 | 2074+82 | 322+19 | 5310 | 1791 | 278 |
| 30K | 3.11 mi | 5765+171 | 2001+73 | 313+9 | 4976 | 1696 | 266 |
| 35K | 3.11 mi | 5564+201 | 1926+75 | 301+12 | 4291 | 1484 | 230 |
| 40K | 3.10 mi | 5457+107 | 1891+35 | 294+7 | 4694 | 1718 | 266 |
| Finish(26.22 mi) | 1.37 mi | 5463-6 | 1900-9 | 295-1 | 5616 | 2108 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6253
Females
2243
F30-34
345
5K→10K
3.1 - 6.2 mi
Overall
6091
Females
2159
F30-34
340
10K→15K
6.2 - 9.3 mi
Overall
6253
Females
2243
F30-34
345
15K→20K
9.3 - 12.4 mi
Overall
5630
Females
1924
F30-34
304
20K→25K
12.4 - 15.5 mi
Overall
5310
Females
1791
F30-34
278
25K→30K
15.5 - 18.6 mi
Overall
4976
Females
1696
F30-34
266
30K→35K
18.6 - 21.8 mi
Overall
4291
Females
1484
F30-34
230
35K→40K
21.8 - 24.9 mi
Overall
4694
Females
1718
F30-34
266
40K→Finish
24.9 - 26.2 mi
Overall
5616
Females
2108
F30-34
336
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
