Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:11:22 | 11:29 | 3.10 mi | 35:10 | 11:19 | -0:20 | |
15K | 1:47:58 | 11:35 | 3.11 mi | 36:36 | 11:47 | +0:28 | |
20K | 2:26:21 | 11:47 | 3.11 mi | 38:23 | 12:21 | +0:34 | |
25K | 3:04:58 | 11:54 | 3.10 mi | 38:37 | 12:26 | +0:05 | |
30K | 3:46:56 | 12:10 | 3.11 mi | 41:58 | 13:30 | +1:04 | |
35K | 4:29:17 | 12:23 | 3.11 mi | 42:21 | 13:38 | +0:08 | |
40K | 5:22:23 | 12:58 | 3.10 mi | 53:06 | 17:05 | +3:27 | |
Finish(26.22 mi) | 5:47:55 | 13:17 | 1.37 mi | 25:32 | 18:43 | +1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:17 /mi
Slowest Pace
18:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:29:17
77% of race
Time at Slower Pace
1:18:38
23% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6297 | 2281 | 178 | 6267 | 2252 | 178 |
| 10K | 3.10 mi | 6230+67 | 2243+38 | 178 | 6100 | 2161 | 169 |
| 15K | 3.11 mi | 6246-16 | 2240+3 | 180-2 | 6267 | 2252 | 178 |
| 20K | 3.11 mi | 6310-64 | 2281-41 | 180 | 6411 | 2355 | 187 |
| 25K | 3.10 mi | 6286+24 | 2267+14 | 181-1 | 6097 | 2195 | 174 |
| 30K | 3.11 mi | 6300-14 | 2282-15 | 182-1 | 6226 | 2307 | 181 |
| 35K | 3.11 mi | 6269+31 | 2277+5 | 181+1 | 5928 | 2204 | 174 |
| 40K | 3.10 mi | 6423-154 | 2373-96 | 189-8 | 6722 | 2559 | 206 |
| Finish(26.22 mi) | 1.37 mi | 6531-108 | 2436-63 | 195-6 | 6775 | 2573 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6267
Females
2252
F45-49
178
5K→10K
3.1 - 6.2 mi
Overall
6100
Females
2161
F45-49
169
10K→15K
6.2 - 9.3 mi
Overall
6267
Females
2252
F45-49
178
15K→20K
9.3 - 12.4 mi
Overall
6411
Females
2355
F45-49
187
20K→25K
12.4 - 15.5 mi
Overall
6097
Females
2195
F45-49
174
25K→30K
15.5 - 18.6 mi
Overall
6226
Females
2307
F45-49
181
30K→35K
18.6 - 21.8 mi
Overall
5928
Females
2204
F45-49
174
35K→40K
21.8 - 24.9 mi
Overall
6722
Females
2559
F45-49
206
40K→Finish
24.9 - 26.2 mi
Overall
6775
Females
2573
F45-49
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
