Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 31:06 | 10:01 | +0:16 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 31:17 | 10:04 | +0:03 | |
20K | 2:06:24 | 10:10 | 3.11 mi | 33:44 | 10:51 | +0:47 | |
25K | 2:43:20 | 10:31 | 3.10 mi | 36:56 | 11:53 | +1:02 | |
30K | 3:21:36 | 10:49 | 3.11 mi | 38:16 | 12:19 | +0:26 | |
35K | 4:02:45 | 11:10 | 3.11 mi | 41:09 | 13:15 | +0:56 | |
40K | 4:43:20 | 11:24 | 3.10 mi | 40:35 | 13:04 | -0:11 | |
Finish(26.22 mi) | 4:58:35 | 11:24 | 1.37 mi | 15:15 | 11:11 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:24 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:32:40
31% of race
Time at Steady Pace
48:59
16% of race
Time at Slower Pace
2:36:56
53% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3950 | 2821 | 504 | 4612 | 3215 | 562 |
| 10K | 3.10 mi | 4266-316 | 3019-198 | 529-25 | 4625 | 3208 | 553 |
| 15K | 3.11 mi | 4381-115 | 3082-63 | 539-10 | 4612 | 3215 | 562 |
| 20K | 3.11 mi | 4749-368 | 3272-190 | 566-27 | 5517 | 3637 | 631 |
| 25K | 3.10 mi | 5058-309 | 3422-150 | 586-20 | 5816 | 3760 | 642 |
| 30K | 3.11 mi | 5247-189 | 3489-67 | 601-15 | 5646 | 3613 | 610 |
| 35K | 3.11 mi | 5361-114 | 3530-41 | 605-4 | 5724 | 3592 | 613 |
| 40K | 3.10 mi | 5387-26 | 3511+19 | 598+7 | 5355 | 3356 | 584 |
| Finish(26.22 mi) | 1.37 mi | 5380+7 | 3505+6 | 599-1 | 4875 | 3055 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4612
Males
3215
M30-34
562
5K→10K
3.1 - 6.2 mi
Overall
4625
Males
3208
M30-34
553
10K→15K
6.2 - 9.3 mi
Overall
4612
Males
3215
M30-34
562
15K→20K
9.3 - 12.4 mi
Overall
5517
Males
3637
M30-34
631
20K→25K
12.4 - 15.5 mi
Overall
5816
Males
3760
M30-34
642
25K→30K
15.5 - 18.6 mi
Overall
5646
Males
3613
M30-34
610
30K→35K
18.6 - 21.8 mi
Overall
5724
Males
3592
M30-34
613
35K→40K
21.8 - 24.9 mi
Overall
5355
Males
3356
M30-34
584
40K→Finish
24.9 - 26.2 mi
Overall
4875
Males
3055
M30-34
541
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
