Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:10 | 10:02 | -0:29 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 31:41 | 10:12 | +0:10 | |
20K | 2:05:39 | 10:07 | 3.11 mi | 30:08 | 9:42 | -0:30 | |
25K | 2:36:36 | 10:05 | 3.10 mi | 30:57 | 9:58 | +0:16 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 32:37 | 10:30 | +0:32 | |
35K | 3:44:37 | 10:20 | 3.11 mi | 35:24 | 11:24 | +0:54 | |
40K | 4:22:32 | 10:34 | 3.10 mi | 37:55 | 12:12 | +0:48 | |
Finish(26.22 mi) | 4:36:44 | 10:34 | 1.37 mi | 14:12 | 10:25 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:34 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:32:15
33% of race
Time at Steady Pace
1:51:10
40% of race
Time at Slower Pace
1:13:19
26% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5116 | 3453 | 256 | 4791 | 3317 | 244 |
| 10K | 3.10 mi | 4877+239 | 3344+109 | 249+7 | 4657 | 3225 | 236 |
| 15K | 3.11 mi | 4835+42 | 3333+11 | 245+4 | 4791 | 3317 | 244 |
| 20K | 3.11 mi | 4663+172 | 3227+106 | 239+6 | 4091 | 2919 | 207 |
| 25K | 3.10 mi | 4447+216 | 3100+127 | 229+10 | 3948 | 2789 | 209 |
| 30K | 3.11 mi | 4354+93 | 3023+77 | 221+8 | 4046 | 2771 | 218 |
| 35K | 3.11 mi | 4324+30 | 2972+51 | 218+3 | 4345 | 2826 | 219 |
| 40K | 3.10 mi | 4405-81 | 2989-17 | 222-4 | 4746 | 2994 | 223 |
| Finish(26.22 mi) | 1.37 mi | 4384+21 | 2964+25 | 218+4 | 4015 | 2535 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4791
Males
3317
M45-49
244
5K→10K
3.1 - 6.2 mi
Overall
4657
Males
3225
M45-49
236
10K→15K
6.2 - 9.3 mi
Overall
4791
Males
3317
M45-49
244
15K→20K
9.3 - 12.4 mi
Overall
4091
Males
2919
M45-49
207
20K→25K
12.4 - 15.5 mi
Overall
3948
Males
2789
M45-49
209
25K→30K
15.5 - 18.6 mi
Overall
4046
Males
2771
M45-49
218
30K→35K
18.6 - 21.8 mi
Overall
4345
Males
2826
M45-49
219
35K→40K
21.8 - 24.9 mi
Overall
4746
Males
2994
M45-49
223
40K→Finish
24.9 - 26.2 mi
Overall
4015
Males
2535
M45-49
182
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
