Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:01:11 | 9:51 | 3.10 mi | 29:11 | 9:24 | -0:54 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 29:58 | 9:39 | +0:15 | |
20K | 2:01:02 | 9:44 | 3.11 mi | 29:53 | 9:37 | -0:02 | |
25K | 2:34:10 | 9:55 | 3.10 mi | 33:08 | 10:40 | +1:03 | |
30K | 3:07:46 | 10:04 | 3.11 mi | 33:36 | 10:49 | +0:09 | |
35K | 3:50:27 | 10:36 | 3.11 mi | 42:41 | 13:44 | +2:55 | |
40K | 4:33:17 | 11:00 | 3.10 mi | 42:50 | 13:47 | +0:03 | |
Finish(26.22 mi) | 4:50:14 | 11:05 | 1.37 mi | 16:57 | 12:26 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:05 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:29:02
31% of race
Time at Steady Pace
1:38:44
34% of race
Time at Slower Pace
1:42:28
35% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4812 | 1500 | 235 | 3908 | 1080 | 178 |
| 10K | 3.10 mi | 4217+595 | 1223+277 | 192+43 | 3628 | 954 | 154 |
| 15K | 3.11 mi | 4074+143 | 1159+64 | 188+4 | 3908 | 1080 | 178 |
| 20K | 3.11 mi | 4040+34 | 1137+22 | 187+1 | 3946 | 1100 | 185 |
| 25K | 3.10 mi | 4206-166 | 1230-93 | 200-13 | 4794 | 1539 | 250 |
| 30K | 3.11 mi | 4230-24 | 1264-34 | 214-14 | 4408 | 1426 | 228 |
| 35K | 3.11 mi | 4709-479 | 1512-248 | 248-34 | 5983 | 2227 | 335 |
| 40K | 3.10 mi | 5002-293 | 1680-168 | 272-24 | 5795 | 2166 | 328 |
| Finish(26.22 mi) | 1.37 mi | 5077-75 | 1727-47 | 282-10 | 5816 | 2186 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3908
Females
1080
F20-24
178
5K→10K
3.1 - 6.2 mi
Overall
3628
Females
954
F20-24
154
10K→15K
6.2 - 9.3 mi
Overall
3908
Females
1080
F20-24
178
15K→20K
9.3 - 12.4 mi
Overall
3946
Females
1100
F20-24
185
20K→25K
12.4 - 15.5 mi
Overall
4794
Females
1539
F20-24
250
25K→30K
15.5 - 18.6 mi
Overall
4408
Females
1426
F20-24
228
30K→35K
18.6 - 21.8 mi
Overall
5983
Females
2227
F20-24
335
35K→40K
21.8 - 24.9 mi
Overall
5795
Females
2166
F20-24
328
40K→Finish
24.9 - 26.2 mi
Overall
5816
Females
2186
F20-24
333
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
