Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:59 | 8:02 | +0:12 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 24:43 | 7:57 | -0:05 | |
20K | 1:43:09 | 8:18 | 3.11 mi | 29:06 | 9:22 | +1:25 | |
25K | 2:12:56 | 8:33 | 3.10 mi | 29:47 | 9:35 | +0:13 | |
30K | 2:47:35 | 8:59 | 3.11 mi | 34:39 | 11:09 | +1:34 | |
35K | 3:30:55 | 9:42 | 3.11 mi | 43:20 | 13:57 | +2:48 | |
40K | 4:10:09 | 10:04 | 3.10 mi | 39:14 | 12:38 | -1:19 | |
Finish(26.22 mi) | 4:23:15 | 10:03 | 1.37 mi | 13:06 | 9:36 | -3:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
10:03 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:14:03
28% of race
Time at Steady Pace
1:11:59
27% of race
Time at Slower Pace
1:57:13
45% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 920 | 772 | 112 | 1150 | 954 | 143 |
| 10K | 3.10 mi | 1102-182 | 915-143 | 132-20 | 1308 | 1071 | 150 |
| 15K | 3.11 mi | 1099+3 | 917-2 | 134-2 | 1150 | 954 | 143 |
| 20K | 3.11 mi | 1596-497 | 1279-362 | 180-46 | 3598 | 2643 | 347 |
| 25K | 3.10 mi | 1892-296 | 1476-197 | 205-25 | 3445 | 2513 | 330 |
| 30K | 3.11 mi | 2563-671 | 1935-459 | 262-57 | 4739 | 3140 | 407 |
| 35K | 3.11 mi | 3415-852 | 2474-539 | 324-62 | 6080 | 3796 | 462 |
| 40K | 3.10 mi | 3752-337 | 2618-144 | 341-17 | 5057 | 3169 | 396 |
| Finish(26.22 mi) | 1.37 mi | 3696+56 | 2577+41 | 338+3 | 3045 | 2001 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1150
Males
954
M20-24
143
5K→10K
3.1 - 6.2 mi
Overall
1308
Males
1071
M20-24
150
10K→15K
6.2 - 9.3 mi
Overall
1150
Males
954
M20-24
143
15K→20K
9.3 - 12.4 mi
Overall
3598
Males
2643
M20-24
347
20K→25K
12.4 - 15.5 mi
Overall
3445
Males
2513
M20-24
330
25K→30K
15.5 - 18.6 mi
Overall
4739
Males
3140
M20-24
407
30K→35K
18.6 - 21.8 mi
Overall
6080
Males
3796
M20-24
462
35K→40K
21.8 - 24.9 mi
Overall
5057
Males
3169
M20-24
396
40K→Finish
24.9 - 26.2 mi
Overall
3045
Males
2001
M20-24
279
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
