Diane Cragoe Hall

Lake Elmo, MN

Bib: 11148 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Female)
#0 / 2576
Masters (Masters Women)
#0 / 839
Division (F50-54)
#0 / 141
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:55/mi
37:00
158138
10K· 6.21 mi
12:15/mi
1:15:04
117126
15K· 9.32 mi
11:52/mi
1:51:56
126145
20K· 12.43 mi
12:21/mi
2:30:18
78100
25K· 15.53 mi
12:31/mi
3:09:12
118148
30K· 18.64 mi
13:32/mi
3:51:16
11898
35K· 21.75 mi
14:22/mi
4:35:54
162132
40K· 24.85 mi
14:26/mi
5:20:44
12575
Finish· 26.22 mi
13:27/mi
5:39:04
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0011:553.11 mi37:00
11:55
-
10K
1:15:0412:053.10 mi38:04
12:15
+0:20
15K
1:51:5612:013.11 mi36:52
11:52
-0:23
20K
2:30:1812:063.11 mi38:22
12:21
+0:29
25K
3:09:1212:113.10 mi38:54
12:31
+0:10
30K
3:51:1612:243.11 mi42:04
13:32
+1:01
35K
4:35:5412:413.11 mi44:38
14:22
+0:50
40K
5:20:4412:543.10 mi44:50
14:26
+0:04
Finish(26.22 mi)
5:39:0412:561.37 mi18:20
13:27
-0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:52 /mi

Average Pace

12:56 /mi

Slowest Pace

14:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:52

22% of race

Time at Steady Pace

1:55:20

34% of race

Time at Slower Pace

2:29:52

44% of race

Average Pace: 12:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi6435236012463092281121
10K3.10 mi6496-612400-40130-665312415131
15K3.11 mi6448+482368+32125+563092281121
20K3.11 mi6459-11236812564082352122
25K3.10 mi6407+522339+29123+261522220106
30K3.11 mi6403+42345-6121+262392314117
35K3.11 mi6417-142359-14119+262872358119
40K3.10 mi6391+262353+611961152311115
Finish(26.22 mi)1.37 mi6394-32362-9121-262932403121

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
873 ft892 ft
158ft138ft
85 ft

Overall

6309

Females

2281

F50-54

121

5K→10K

3.1 - 6.2 mi

Top 96%
892 ft883 ft
117ft126ft
23 ft

Overall

6531

Females

2415

F50-54

131

10K→15K

6.2 - 9.3 mi

Top 93%
879 ft860 ft
126ft145ft
49 ft

Overall

6309

Females

2281

F50-54

121

15K→20K

9.3 - 12.4 mi

Top 94%
869 ft846 ft
78ft100ft
22 ft

Overall

6408

Females

2352

F50-54

122

20K→25K

12.4 - 15.5 mi

Top 91%
853 ft823 ft
118ft148ft
62 ft

Overall

6152

Females

2220

F50-54

106

25K→30K

15.5 - 18.6 mi

Top 92%
823 ft843 ft
118ft98ft
30 ft

Overall

6239

Females

2314

F50-54

117

30K→35K

18.6 - 21.8 mi

Top 93%
846 ft876 ft
162ft132ft
74 ft

Overall

6287

Females

2358

F50-54

119

35K→40K

21.8 - 24.9 mi

Top 90%
883 ft932 ft
125ft75ft
85 ft

Overall

6115

Females

2311

F50-54

115

40K→Finish

24.9 - 26.2 mi

Top 93%
925 ft912 ft
72ft85ft
46 ft

Overall

6293

Females

2403

F50-54

121

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion