Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:19 | 10:11 | 3.10 mi | 31:15 | 10:04 | -0:15 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 31:13 | 10:03 | -0:01 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 30:21 | 9:46 | -0:17 | |
25K | 2:36:17 | 10:04 | 3.10 mi | 31:24 | 10:06 | +0:20 | |
30K | 3:07:48 | 10:04 | 3.11 mi | 31:31 | 10:09 | +0:03 | |
35K | 3:41:50 | 10:12 | 3.11 mi | 34:02 | 10:57 | +0:48 | |
40K | 4:19:36 | 10:27 | 3.10 mi | 37:46 | 12:09 | +1:12 | |
Finish(26.22 mi) | 4:34:36 | 10:29 | 1.37 mi | 15:00 | 11:00 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:29 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
30:21
11% of race
Time at Steady Pace
2:37:27
57% of race
Time at Slower Pace
1:26:48
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4836 | 3316 | 437 | 4585 | 3200 | 415 |
| 10K | 3.10 mi | 4753+83 | 3278+38 | 428+9 | 4695 | 3246 | 428 |
| 15K | 3.11 mi | 4709+44 | 3256+22 | 424+4 | 4585 | 3200 | 415 |
| 20K | 3.11 mi | 4565+144 | 3173+83 | 414+10 | 4193 | 2974 | 390 |
| 25K | 3.10 mi | 4405+160 | 3079+94 | 404+10 | 4135 | 2887 | 374 |
| 30K | 3.11 mi | 4234+171 | 2962+117 | 387+17 | 3658 | 2557 | 332 |
| 35K | 3.11 mi | 4152+82 | 2883+79 | 380+7 | 3896 | 2602 | 344 |
| 40K | 3.10 mi | 4255-103 | 2894-11 | 382-2 | 4708 | 2969 | 397 |
| Finish(26.22 mi) | 1.37 mi | 4278-23 | 2898-4 | 380+2 | 4675 | 2939 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4585
Males
3200
M40-44
415
5K→10K
3.1 - 6.2 mi
Overall
4695
Males
3246
M40-44
428
10K→15K
6.2 - 9.3 mi
Overall
4585
Males
3200
M40-44
415
15K→20K
9.3 - 12.4 mi
Overall
4193
Males
2974
M40-44
390
20K→25K
12.4 - 15.5 mi
Overall
4135
Males
2887
M40-44
374
25K→30K
15.5 - 18.6 mi
Overall
3658
Males
2557
M40-44
332
30K→35K
18.6 - 21.8 mi
Overall
3896
Males
2602
M40-44
344
35K→40K
21.8 - 24.9 mi
Overall
4708
Males
2969
M40-44
397
40K→Finish
24.9 - 26.2 mi
Overall
4675
Males
2939
M40-44
377
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
