Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:15 | 10:04 | -0:15 | |
15K | 1:34:31 | 10:08 | 3.11 mi | 31:14 | 10:03 | -0:01 | |
20K | 2:04:50 | 10:03 | 3.11 mi | 30:19 | 9:45 | -0:18 | |
25K | 2:34:58 | 9:59 | 3.10 mi | 30:08 | 9:42 | -0:03 | |
30K | 3:07:51 | 10:05 | 3.11 mi | 32:53 | 10:35 | +0:53 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 37:52 | 12:11 | +1:36 | |
40K | 4:23:36 | 10:36 | 3.10 mi | 37:53 | 12:12 | +0:01 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 13:40 | 10:01 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:35 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:38
61% of race
Time at Slower Pace
1:48:38
39% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4824 | 3310 | 495 | 4591 | 3205 | 482 |
| 10K | 3.10 mi | 4749+75 | 3275+35 | 489+6 | 4697 | 3247 | 486 |
| 15K | 3.11 mi | 4707+42 | 3254+21 | 483+6 | 4591 | 3205 | 482 |
| 20K | 3.11 mi | 4561+146 | 3172+82 | 473+10 | 4176 | 2965 | 445 |
| 25K | 3.10 mi | 4278+283 | 3012+160 | 453+20 | 3587 | 2597 | 387 |
| 30K | 3.11 mi | 4236+42 | 2964+48 | 451+2 | 4155 | 2831 | 413 |
| 35K | 3.11 mi | 4406-170 | 3022-58 | 459-8 | 5033 | 3209 | 488 |
| 40K | 3.10 mi | 4457-51 | 3012+10 | 454+5 | 4740 | 2990 | 457 |
| Finish(26.22 mi) | 1.37 mi | 4414+43 | 2983+29 | 452+2 | 3555 | 2295 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4591
Males
3205
M35-39
482
5K→10K
3.1 - 6.2 mi
Overall
4697
Males
3247
M35-39
486
10K→15K
6.2 - 9.3 mi
Overall
4591
Males
3205
M35-39
482
15K→20K
9.3 - 12.4 mi
Overall
4176
Males
2965
M35-39
445
20K→25K
12.4 - 15.5 mi
Overall
3587
Males
2597
M35-39
387
25K→30K
15.5 - 18.6 mi
Overall
4155
Males
2831
M35-39
413
30K→35K
18.6 - 21.8 mi
Overall
5033
Males
3209
M35-39
488
35K→40K
21.8 - 24.9 mi
Overall
4740
Males
2990
M35-39
457
40K→Finish
24.9 - 26.2 mi
Overall
3555
Males
2295
M35-39
340
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
