Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:32 | 12:24 | 3.11 mi | 38:32 | 12:24 | - | |
10K | 1:16:23 | 12:18 | 3.10 mi | 37:51 | 12:11 | -0:13 | |
15K | 1:54:52 | 12:19 | 3.11 mi | 38:29 | 12:23 | +0:12 | |
20K | 2:28:01 | 11:55 | 3.11 mi | 33:09 | 10:40 | -1:43 | |
25K | 3:03:18 | 11:48 | 3.10 mi | 35:17 | 11:21 | +0:41 | |
30K | 3:41:47 | 11:54 | 3.11 mi | 38:29 | 12:23 | +1:02 | |
35K | 4:22:22 | 12:04 | 3.11 mi | 40:35 | 13:04 | +0:41 | |
40K | 4:59:44 | 12:04 | 3.10 mi | 37:22 | 12:02 | -1:02 | |
Finish(26.22 mi) | 5:13:03 | 11:57 | 1.37 mi | 13:19 | 9:46 | -2:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:57 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:21:45
26% of race
Time at Steady Pace
3:10:43
61% of race
Time at Slower Pace
40:35
13% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6622 | 4130 | 687 | 6491 | 4086 | 681 |
| 10K | 3.10 mi | 6570+52 | 4113+17 | 685+2 | 6514 | 4092 | 683 |
| 15K | 3.11 mi | 6560+10 | 4107+6 | 684+1 | 6491 | 4086 | 681 |
| 20K | 3.11 mi | 6368+192 | 4034+73 | 677+7 | 5363 | 3565 | 618 |
| 25K | 3.10 mi | 6218+150 | 3980+54 | 668+9 | 5432 | 3567 | 613 |
| 30K | 3.11 mi | 6122+96 | 3923+57 | 664+4 | 5680 | 3631 | 613 |
| 35K | 3.11 mi | 6070+52 | 3880+43 | 659+5 | 5619 | 3532 | 605 |
| 40K | 3.10 mi | 5902+168 | 3783+97 | 643+16 | 4618 | 2916 | 523 |
| Finish(26.22 mi) | 1.37 mi | 5787+115 | 3720+63 | 624+19 | 3259 | 2126 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6491
Males
4086
M30-34
681
5K→10K
3.1 - 6.2 mi
Overall
6514
Males
4092
M30-34
683
10K→15K
6.2 - 9.3 mi
Overall
6491
Males
4086
M30-34
681
15K→20K
9.3 - 12.4 mi
Overall
5363
Males
3565
M30-34
618
20K→25K
12.4 - 15.5 mi
Overall
5432
Males
3567
M30-34
613
25K→30K
15.5 - 18.6 mi
Overall
5680
Males
3631
M30-34
613
30K→35K
18.6 - 21.8 mi
Overall
5619
Males
3532
M30-34
605
35K→40K
21.8 - 24.9 mi
Overall
4618
Males
2916
M30-34
523
40K→Finish
24.9 - 26.2 mi
Overall
3259
Males
2126
M30-34
391
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
