Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:10:35 | 11:22 | 3.10 mi | 36:13 | 11:39 | +0:35 | |
15K | 1:48:23 | 11:38 | 3.11 mi | 37:48 | 12:10 | +0:31 | |
20K | 2:28:38 | 11:58 | 3.11 mi | 40:15 | 12:57 | +0:47 | |
25K | 3:10:43 | 12:17 | 3.10 mi | 42:05 | 13:33 | +0:36 | |
30K | 3:53:57 | 12:33 | 3.11 mi | 43:14 | 13:55 | +0:22 | |
35K | 4:38:33 | 12:48 | 3.11 mi | 44:36 | 14:21 | +0:26 | |
40K | 5:23:17 | 13:00 | 3.10 mi | 44:44 | 14:24 | +0:03 | |
Finish(26.22 mi) | 5:41:22 | 13:02 | 1.37 mi | 18:05 | 13:16 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:02 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:48:23
32% of race
Time at Steady Pace
1:40:25
29% of race
Time at Slower Pace
2:12:34
39% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5815 | 3775 | 280 | 6439 | 4064 | 308 |
| 10K | 3.10 mi | 6100-285 | 3921-146 | 291-11 | 6316 | 4007 | 301 |
| 15K | 3.11 mi | 6268-168 | 3997-76 | 298-7 | 6439 | 4064 | 308 |
| 20K | 3.11 mi | 6405-137 | 4047-50 | 303-5 | 6572 | 4115 | 312 |
| 25K | 3.10 mi | 6459-54 | 4073-26 | 308-5 | 6503 | 4056 | 311 |
| 30K | 3.11 mi | 6458+1 | 4062+11 | 308 | 6378 | 3974 | 303 |
| 35K | 3.11 mi | 6462-4 | 4056+6 | 308 | 6282 | 3911 | 299 |
| 40K | 3.10 mi | 6439+23 | 4040+16 | 304+4 | 6097 | 3776 | 290 |
| Finish(26.22 mi) | 1.37 mi | 6432+7 | 4036+4 | 304 | 6221 | 3839 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6439
Males
4064
M45-49
308
5K→10K
3.1 - 6.2 mi
Overall
6316
Males
4007
M45-49
301
10K→15K
6.2 - 9.3 mi
Overall
6439
Males
4064
M45-49
308
15K→20K
9.3 - 12.4 mi
Overall
6572
Males
4115
M45-49
312
20K→25K
12.4 - 15.5 mi
Overall
6503
Males
4056
M45-49
311
25K→30K
15.5 - 18.6 mi
Overall
6378
Males
3974
M45-49
303
30K→35K
18.6 - 21.8 mi
Overall
6282
Males
3911
M45-49
299
35K→40K
21.8 - 24.9 mi
Overall
6097
Males
3776
M45-49
290
40K→Finish
24.9 - 26.2 mi
Overall
6221
Males
3839
M45-49
290
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
