Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:00 | 9:39 | -0:12 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 29:50 | 9:36 | -0:03 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 36:19 | 11:41 | +2:05 | |
25K | 2:34:41 | 9:57 | 3.10 mi | 27:57 | 9:00 | -2:41 | |
30K | 3:03:47 | 9:52 | 3.11 mi | 29:06 | 9:22 | +0:22 | |
35K | 3:33:06 | 9:48 | 3.11 mi | 29:19 | 9:26 | +0:04 | |
40K | 4:02:57 | 9:46 | 3.10 mi | 29:51 | 9:36 | +0:10 | |
Finish(26.22 mi) | 4:14:48 | 9:44 | 1.37 mi | 11:51 | 8:41 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:44 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
39:48
16% of race
Time at Steady Pace
2:58:41
70% of race
Time at Slower Pace
36:19
14% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4109 | 2908 | 219 | 3843 | 2788 | 201 |
| 10K | 3.10 mi | 4038+71 | 2884+24 | 218+1 | 4013 | 2886 | 209 |
| 15K | 3.11 mi | 3950+88 | 2841+43 | 210+8 | 3843 | 2788 | 201 |
| 20K | 3.11 mi | 4781-831 | 3292-451 | 244-34 | 6109 | 3920 | 298 |
| 25K | 3.10 mi | 4250+531 | 2997+295 | 220+24 | 2570 | 1949 | 147 |
| 30K | 3.11 mi | 3927+323 | 2789+208 | 203+17 | 2731 | 2032 | 153 |
| 35K | 3.11 mi | 3587+340 | 2568+221 | 188+15 | 2326 | 1726 | 126 |
| 40K | 3.10 mi | 3300+287 | 2363+205 | 174+14 | 2169 | 1551 | 116 |
| Finish(26.22 mi) | 1.37 mi | 3210+90 | 2304+59 | 170+4 | 1851 | 1335 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3843
Males
2788
M45-49
201
5K→10K
3.1 - 6.2 mi
Overall
4013
Males
2886
M45-49
209
10K→15K
6.2 - 9.3 mi
Overall
3843
Males
2788
M45-49
201
15K→20K
9.3 - 12.4 mi
Overall
6109
Males
3920
M45-49
298
20K→25K
12.4 - 15.5 mi
Overall
2570
Males
1949
M45-49
147
25K→30K
15.5 - 18.6 mi
Overall
2731
Males
2032
M45-49
153
30K→35K
18.6 - 21.8 mi
Overall
2326
Males
1726
M45-49
126
35K→40K
21.8 - 24.9 mi
Overall
2169
Males
1551
M45-49
116
40K→Finish
24.9 - 26.2 mi
Overall
1851
Males
1335
M45-49
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
