Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:30 | 10:28 | +0:02 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 33:29 | 10:47 | +0:19 | |
20K | 2:12:21 | 10:39 | 3.11 mi | 33:56 | 10:55 | +0:08 | |
25K | 2:46:10 | 10:42 | 3.10 mi | 33:49 | 10:53 | -0:02 | |
30K | 3:20:32 | 10:45 | 3.11 mi | 34:22 | 11:04 | +0:11 | |
35K | 3:57:48 | 10:56 | 3.11 mi | 37:16 | 12:00 | +0:56 | |
40K | 4:35:18 | 11:05 | 3.10 mi | 37:30 | 12:04 | +0:04 | |
Finish(26.22 mi) | 4:48:21 | 11:00 | 1.37 mi | 13:03 | 9:34 | -2:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:00 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:17:59
27% of race
Time at Steady Pace
2:15:36
47% of race
Time at Slower Pace
1:14:46
26% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4994 | 1590 | 362 | 5499 | 1823 | 411 |
| 10K | 3.10 mi | 5168-174 | 1669-79 | 384-22 | 5286 | 1723 | 394 |
| 15K | 3.11 mi | 5281-113 | 1722-53 | 391-7 | 5499 | 1823 | 411 |
| 20K | 3.11 mi | 5390-109 | 1782-60 | 408-17 | 5571 | 1890 | 425 |
| 25K | 3.10 mi | 5306+84 | 1752+30 | 410-2 | 5036 | 1654 | 379 |
| 30K | 3.11 mi | 5187+119 | 1715+37 | 397+13 | 4654 | 1545 | 355 |
| 35K | 3.11 mi | 5147+40 | 1719-4 | 394+3 | 4868 | 1731 | 393 |
| 40K | 3.10 mi | 5092+55 | 1729-10 | 390+4 | 4655 | 1706 | 387 |
| Finish(26.22 mi) | 1.37 mi | 4995+97 | 1686+43 | 380+10 | 3001 | 1019 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5499
Females
1823
F25-29
411
5K→10K
3.1 - 6.2 mi
Overall
5286
Females
1723
F25-29
394
10K→15K
6.2 - 9.3 mi
Overall
5499
Females
1823
F25-29
411
15K→20K
9.3 - 12.4 mi
Overall
5571
Females
1890
F25-29
425
20K→25K
12.4 - 15.5 mi
Overall
5036
Females
1654
F25-29
379
25K→30K
15.5 - 18.6 mi
Overall
4654
Females
1545
F25-29
355
30K→35K
18.6 - 21.8 mi
Overall
4868
Females
1731
F25-29
393
35K→40K
21.8 - 24.9 mi
Overall
4655
Females
1706
F25-29
387
40K→Finish
24.9 - 26.2 mi
Overall
3001
Females
1019
F25-29
250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
