Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 32:12 | 10:22 | +0:28 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 32:52 | 10:35 | +0:13 | |
20K | 2:12:05 | 10:38 | 3.11 mi | 36:17 | 11:41 | +1:06 | |
25K | 2:49:36 | 10:55 | 3.10 mi | 37:31 | 12:05 | +0:24 | |
30K | 3:24:44 | 10:59 | 3.11 mi | 35:08 | 11:18 | -0:47 | |
35K | 4:02:35 | 11:09 | 3.11 mi | 37:51 | 12:11 | +0:53 | |
40K | 4:43:27 | 11:24 | 3.10 mi | 40:52 | 13:09 | +0:58 | |
Finish(26.22 mi) | 4:57:57 | 11:22 | 1.37 mi | 14:30 | 10:38 | -2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:22 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:50:18
37% of race
Time at Steady Pace
1:11:25
24% of race
Time at Slower Pace
1:56:14
39% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4231 | 2982 | 152 | 5266 | 3548 | 184 |
| 10K | 3.10 mi | 4680-449 | 3243-261 | 170-18 | 5160 | 3494 | 179 |
| 15K | 3.11 mi | 4871-191 | 3353-110 | 175-5 | 5266 | 3548 | 184 |
| 20K | 3.11 mi | 5369-498 | 3587-234 | 186-11 | 6100 | 3917 | 206 |
| 25K | 3.10 mi | 5534-165 | 3656-69 | 192-6 | 5929 | 3806 | 203 |
| 30K | 3.11 mi | 5404+130 | 3573+83 | 191+1 | 4916 | 3236 | 171 |
| 35K | 3.11 mi | 5355+49 | 3525+48 | 187+4 | 5030 | 3206 | 159 |
| 40K | 3.10 mi | 5390-35 | 3514+11 | 186+1 | 5412 | 3395 | 178 |
| Finish(26.22 mi) | 1.37 mi | 5365+25 | 3494+20 | 182+4 | 4288 | 2712 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5266
Males
3548
M50-54
184
5K→10K
3.1 - 6.2 mi
Overall
5160
Males
3494
M50-54
179
10K→15K
6.2 - 9.3 mi
Overall
5266
Males
3548
M50-54
184
15K→20K
9.3 - 12.4 mi
Overall
6100
Males
3917
M50-54
206
20K→25K
12.4 - 15.5 mi
Overall
5929
Males
3806
M50-54
203
25K→30K
15.5 - 18.6 mi
Overall
4916
Males
3236
M50-54
171
30K→35K
18.6 - 21.8 mi
Overall
5030
Males
3206
M50-54
159
35K→40K
21.8 - 24.9 mi
Overall
5412
Males
3395
M50-54
178
40K→Finish
24.9 - 26.2 mi
Overall
4288
Males
2712
M50-54
128
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
