Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:51 | 9:56 | +0:04 | |
15K | 1:32:36 | 9:56 | 3.11 mi | 31:07 | 10:01 | +0:05 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 31:13 | 10:03 | +0:02 | |
25K | 2:35:45 | 10:02 | 3.10 mi | 31:56 | 10:17 | +0:14 | |
30K | 3:08:48 | 10:08 | 3.11 mi | 33:03 | 10:38 | +0:21 | |
35K | 3:42:41 | 10:14 | 3.11 mi | 33:53 | 10:54 | +0:16 | |
40K | 4:17:46 | 10:22 | 3.10 mi | 35:05 | 11:18 | +0:24 | |
Finish(26.22 mi) | 4:32:09 | 10:23 | 1.37 mi | 14:23 | 10:33 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:23 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:23:11
75% of race
Time at Steady Pace
1:08:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4143 | 2929 | 439 | 4528 | 3164 | 478 |
| 10K | 3.10 mi | 4289-146 | 3031-102 | 458-19 | 4464 | 3128 | 464 |
| 15K | 3.11 mi | 4370-81 | 3078-47 | 460-2 | 4528 | 3164 | 478 |
| 20K | 3.11 mi | 4410-40 | 3094-16 | 462-2 | 4626 | 3195 | 479 |
| 25K | 3.10 mi | 4356+54 | 3053+41 | 458+4 | 4327 | 2997 | 442 |
| 30K | 3.11 mi | 4306+50 | 2999+54 | 457+1 | 4214 | 2860 | 420 |
| 35K | 3.11 mi | 4204+102 | 2906+93 | 444+13 | 3850 | 2570 | 389 |
| 40K | 3.10 mi | 4145+59 | 2833+73 | 430+14 | 3905 | 2528 | 374 |
| Finish(26.22 mi) | 1.37 mi | 4154-9 | 2823+10 | 432-2 | 4191 | 2651 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4528
Males
3164
M35-39
478
5K→10K
3.1 - 6.2 mi
Overall
4464
Males
3128
M35-39
464
10K→15K
6.2 - 9.3 mi
Overall
4528
Males
3164
M35-39
478
15K→20K
9.3 - 12.4 mi
Overall
4626
Males
3195
M35-39
479
20K→25K
12.4 - 15.5 mi
Overall
4327
Males
2997
M35-39
442
25K→30K
15.5 - 18.6 mi
Overall
4214
Males
2860
M35-39
420
30K→35K
18.6 - 21.8 mi
Overall
3850
Males
2570
M35-39
389
35K→40K
21.8 - 24.9 mi
Overall
3905
Males
2528
M35-39
374
40K→Finish
24.9 - 26.2 mi
Overall
4191
Males
2651
M35-39
397
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
