Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:11:53 | 11:34 | 3.10 mi | 36:26 | 11:44 | +0:19 | |
15K | 1:45:25 | 11:19 | 3.11 mi | 33:32 | 10:48 | -0:56 | |
20K | 2:17:08 | 11:02 | 3.11 mi | 31:43 | 10:13 | -0:35 | |
25K | 2:49:50 | 10:56 | 3.10 mi | 32:42 | 10:32 | +0:19 | |
30K | 3:24:20 | 10:58 | 3.11 mi | 34:30 | 11:06 | +0:34 | |
35K | 4:00:27 | 11:03 | 3.11 mi | 36:07 | 11:37 | +0:31 | |
40K | 4:39:36 | 11:15 | 3.10 mi | 39:09 | 12:36 | +0:59 | |
Finish(26.22 mi) | 4:55:59 | 11:18 | 1.37 mi | 16:23 | 12:01 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:18 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:37:57
33% of race
Time at Steady Pace
2:22:30
48% of race
Time at Slower Pace
55:32
19% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6119 | 3919 | 486 | 5517 | 3670 | 471 |
| 10K | 3.10 mi | 6265-146 | 3990-71 | 492-6 | 6345 | 4019 | 493 |
| 15K | 3.11 mi | 6041+224 | 3902+88 | 486+6 | 5517 | 3670 | 471 |
| 20K | 3.11 mi | 5759+282 | 3774+128 | 475+11 | 4853 | 3321 | 429 |
| 25K | 3.10 mi | 5541+218 | 3660+114 | 466+9 | 4632 | 3153 | 409 |
| 30K | 3.11 mi | 5378+163 | 3562+98 | 452+14 | 4697 | 3122 | 405 |
| 35K | 3.11 mi | 5270+108 | 3481+81 | 442+10 | 4548 | 2951 | 368 |
| 40K | 3.10 mi | 5263+7 | 3445+36 | 438+4 | 5040 | 3155 | 394 |
| Finish(26.22 mi) | 1.37 mi | 5284-21 | 3449-4 | 439-1 | 5580 | 3473 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5517
Males
3670
M20-24
471
5K→10K
3.1 - 6.2 mi
Overall
6345
Males
4019
M20-24
493
10K→15K
6.2 - 9.3 mi
Overall
5517
Males
3670
M20-24
471
15K→20K
9.3 - 12.4 mi
Overall
4853
Males
3321
M20-24
429
20K→25K
12.4 - 15.5 mi
Overall
4632
Males
3153
M20-24
409
25K→30K
15.5 - 18.6 mi
Overall
4697
Males
3122
M20-24
405
30K→35K
18.6 - 21.8 mi
Overall
4548
Males
2951
M20-24
368
35K→40K
21.8 - 24.9 mi
Overall
5040
Males
3155
M20-24
394
40K→Finish
24.9 - 26.2 mi
Overall
5580
Males
3473
M20-24
444
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
