Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:47 | 9:54 | +0:11 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 30:33 | 9:50 | -0:04 | |
20K | 2:00:45 | 9:43 | 3.11 mi | 29:14 | 9:25 | -0:25 | |
25K | 2:32:10 | 9:48 | 3.10 mi | 31:25 | 10:07 | +0:42 | |
30K | 3:00:51 | 9:42 | 3.11 mi | 28:41 | 9:14 | -0:53 | |
35K | 3:32:53 | 9:47 | 3.11 mi | 32:02 | 10:19 | +1:05 | |
40K | 4:05:46 | 9:53 | 3.10 mi | 32:53 | 10:35 | +0:16 | |
Finish(26.22 mi) | 4:16:33 | 9:48 | 1.37 mi | 10:47 | 7:54 | -2:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:48 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:08:42
27% of race
Time at Steady Pace
2:02:56
48% of race
Time at Slower Pace
1:04:55
25% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3880 | 2783 | 358 | 4207 | 2992 | 388 |
| 10K | 3.10 mi | 4138-258 | 2943-160 | 370-12 | 4418 | 3107 | 393 |
| 15K | 3.11 mi | 4157-19 | 2956-13 | 377-7 | 4207 | 2992 | 388 |
| 20K | 3.11 mi | 3994+163 | 2862+94 | 369+8 | 3662 | 2679 | 351 |
| 25K | 3.10 mi | 4006-12 | 2860+2 | 367+2 | 4140 | 2891 | 374 |
| 30K | 3.11 mi | 3673+333 | 2647+213 | 343+24 | 2568 | 1921 | 262 |
| 35K | 3.11 mi | 3577+96 | 2563+84 | 339+4 | 3213 | 2229 | 293 |
| 40K | 3.10 mi | 3477+100 | 2463+100 | 324+15 | 3173 | 2107 | 277 |
| Finish(26.22 mi) | 1.37 mi | 3297+180 | 2344+119 | 315+9 | 947 | 742 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4207
Males
2992
M20-24
388
5K→10K
3.1 - 6.2 mi
Overall
4418
Males
3107
M20-24
393
10K→15K
6.2 - 9.3 mi
Overall
4207
Males
2992
M20-24
388
15K→20K
9.3 - 12.4 mi
Overall
3662
Males
2679
M20-24
351
20K→25K
12.4 - 15.5 mi
Overall
4140
Males
2891
M20-24
374
25K→30K
15.5 - 18.6 mi
Overall
2568
Males
1921
M20-24
262
30K→35K
18.6 - 21.8 mi
Overall
3213
Males
2229
M20-24
293
35K→40K
21.8 - 24.9 mi
Overall
3173
Males
2107
M20-24
277
40K→Finish
24.9 - 26.2 mi
Overall
947
Males
742
M20-24
108
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
