Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:47 | 8:01 | 3.10 mi | 24:50 | 8:00 | -0:02 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 25:21 | 8:10 | +0:10 | |
20K | 1:40:43 | 8:06 | 3.11 mi | 25:35 | 8:14 | +0:04 | |
25K | 2:07:14 | 8:11 | 3.10 mi | 26:31 | 8:32 | +0:18 | |
30K | 2:38:38 | 8:31 | 3.11 mi | 31:24 | 10:06 | +1:34 | |
35K | 3:12:32 | 8:51 | 3.11 mi | 33:54 | 10:55 | +0:49 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 36:30 | 11:45 | +0:50 | |
Finish(26.22 mi) | 4:03:01 | 9:17 | 1.37 mi | 13:59 | 10:15 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:17 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:14
52% of race
Time at Slower Pace
1:55:47
48% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1215 | 998 | 213 | 1411 | 1152 | 243 |
| 10K | 3.10 mi | 1222-7 | 1002-4 | 215-2 | 1256 | 1037 | 218 |
| 15K | 3.11 mi | 1282-60 | 1057-55 | 228-13 | 1411 | 1152 | 243 |
| 20K | 3.11 mi | 1345-63 | 1102-45 | 235-7 | 1629 | 1309 | 276 |
| 25K | 3.10 mi | 1427-82 | 1158-56 | 248-13 | 1763 | 1389 | 279 |
| 30K | 3.11 mi | 1737-310 | 1371-213 | 282-34 | 3614 | 2533 | 468 |
| 35K | 3.11 mi | 2135-398 | 1647-276 | 322-40 | 3852 | 2572 | 467 |
| 40K | 3.10 mi | 2549-414 | 1906-259 | 365-43 | 4367 | 2773 | 501 |
| Finish(26.22 mi) | 1.37 mi | 2612-63 | 1939-33 | 372-7 | 3812 | 2435 | 435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1411
Males
1152
M30-34
243
5K→10K
3.1 - 6.2 mi
Overall
1256
Males
1037
M30-34
218
10K→15K
6.2 - 9.3 mi
Overall
1411
Males
1152
M30-34
243
15K→20K
9.3 - 12.4 mi
Overall
1629
Males
1309
M30-34
276
20K→25K
12.4 - 15.5 mi
Overall
1763
Males
1389
M30-34
279
25K→30K
15.5 - 18.6 mi
Overall
3614
Males
2533
M30-34
468
30K→35K
18.6 - 21.8 mi
Overall
3852
Males
2572
M30-34
467
35K→40K
21.8 - 24.9 mi
Overall
4367
Males
2773
M30-34
501
40K→Finish
24.9 - 26.2 mi
Overall
3812
Males
2435
M30-34
435
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
