Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:49 | 10:16 | 3.10 mi | 31:45 | 10:13 | -0:06 | |
15K | 1:35:23 | 10:14 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
20K | 2:06:48 | 10:12 | 3.11 mi | 31:25 | 10:07 | -0:03 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 31:28 | 10:08 | +0:01 | |
30K | 3:10:53 | 10:14 | 3.11 mi | 32:37 | 10:30 | +0:22 | |
35K | 3:49:25 | 10:33 | 3.11 mi | 38:32 | 12:24 | +1:54 | |
40K | 4:24:33 | 10:39 | 3.10 mi | 35:08 | 11:18 | -1:06 | |
Finish(26.22 mi) | 4:39:12 | 10:39 | 1.37 mi | 14:39 | 10:44 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:39 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:53
68% of race
Time at Slower Pace
1:28:19
32% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4838 | 3317 | 438 | 4732 | 3286 | 431 |
| 10K | 3.10 mi | 4871-33 | 3342-25 | 440-2 | 4931 | 3378 | 443 |
| 15K | 3.11 mi | 4823+48 | 3324+18 | 438+2 | 4732 | 3286 | 431 |
| 20K | 3.11 mi | 4792+31 | 3300+24 | 429+9 | 4698 | 3239 | 422 |
| 25K | 3.10 mi | 4631+161 | 3196+104 | 416+13 | 4163 | 2906 | 380 |
| 30K | 3.11 mi | 4481+150 | 3098+98 | 409+7 | 4049 | 2773 | 360 |
| 35K | 3.11 mi | 4632-151 | 3146-48 | 415-6 | 5206 | 3311 | 445 |
| 40K | 3.10 mi | 4525+107 | 3049+97 | 401+14 | 3924 | 2536 | 329 |
| Finish(26.22 mi) | 1.37 mi | 4527-2 | 3037+12 | 398+3 | 4398 | 2781 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4732
Males
3286
M40-44
431
5K→10K
3.1 - 6.2 mi
Overall
4931
Males
3378
M40-44
443
10K→15K
6.2 - 9.3 mi
Overall
4732
Males
3286
M40-44
431
15K→20K
9.3 - 12.4 mi
Overall
4698
Males
3239
M40-44
422
20K→25K
12.4 - 15.5 mi
Overall
4163
Males
2906
M40-44
380
25K→30K
15.5 - 18.6 mi
Overall
4049
Males
2773
M40-44
360
30K→35K
18.6 - 21.8 mi
Overall
5206
Males
3311
M40-44
445
35K→40K
21.8 - 24.9 mi
Overall
3924
Males
2536
M40-44
329
40K→Finish
24.9 - 26.2 mi
Overall
4398
Males
2781
M40-44
349
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
