Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 31:07 | 10:01 | -0:13 | |
15K | 1:36:03 | 10:18 | 3.11 mi | 33:07 | 10:40 | +0:39 | |
20K | 2:06:41 | 10:12 | 3.11 mi | 30:38 | 9:52 | -0:48 | |
25K | 2:43:11 | 10:30 | 3.10 mi | 36:30 | 11:45 | +1:53 | |
30K | 3:15:10 | 10:28 | 3.11 mi | 31:59 | 10:18 | -1:27 | |
35K | 3:48:58 | 10:32 | 3.11 mi | 33:48 | 10:53 | +0:35 | |
40K | 4:24:17 | 10:38 | 3.10 mi | 35:19 | 11:22 | +0:29 | |
Finish(26.22 mi) | 4:37:43 | 10:36 | 1.37 mi | 13:26 | 9:51 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:36 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
2:52:06
62% of race
Time at Steady Pace
1:09:07
25% of race
Time at Slower Pace
36:30
13% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4727 | 1463 | 110 | 5389 | 1769 | 125 |
| 10K | 3.10 mi | 4679+48 | 1429+34 | 103+7 | 4631 | 1410 | 98 |
| 15K | 3.11 mi | 4906-227 | 1527-98 | 108-5 | 5389 | 1769 | 125 |
| 20K | 3.11 mi | 4775+131 | 1479+48 | 104+4 | 4344 | 1292 | 92 |
| 25K | 3.10 mi | 5050-275 | 1623-144 | 120-16 | 5702 | 1983 | 158 |
| 30K | 3.11 mi | 4802+248 | 1528+95 | 112+8 | 3817 | 1157 | 76 |
| 35K | 3.11 mi | 4589+213 | 1459+69 | 104+8 | 3832 | 1263 | 90 |
| 40K | 3.10 mi | 4506+83 | 1459 | 106-2 | 3982 | 1411 | 110 |
| Finish(26.22 mi) | 1.37 mi | 4437+69 | 1438+21 | 103+3 | 3346 | 1167 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5389
Females
1769
F45-49
125
5K→10K
3.1 - 6.2 mi
Overall
4631
Females
1410
F45-49
98
10K→15K
6.2 - 9.3 mi
Overall
5389
Females
1769
F45-49
125
15K→20K
9.3 - 12.4 mi
Overall
4344
Females
1292
F45-49
92
20K→25K
12.4 - 15.5 mi
Overall
5702
Females
1983
F45-49
158
25K→30K
15.5 - 18.6 mi
Overall
3817
Females
1157
F45-49
76
30K→35K
18.6 - 21.8 mi
Overall
3832
Females
1263
F45-49
90
35K→40K
21.8 - 24.9 mi
Overall
3982
Females
1411
F45-49
110
40K→Finish
24.9 - 26.2 mi
Overall
3346
Females
1167
F45-49
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
