Isabel Lukenbill

Minneapolis, MN

Bib: 11108 F 23

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Female)
#0 / 2576
Division (F20-24)
#0 / 369
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:22/mi
35:20
158138
10K· 6.21 mi
11:00/mi
1:09:32
117126
15K· 9.32 mi
11:04/mi
1:43:55
126145
20K· 12.43 mi
11:39/mi
2:20:08
78100
25K· 15.53 mi
11:41/mi
2:56:25
118148
30K· 18.64 mi
11:23/mi
3:31:48
11898
35K· 21.75 mi
12:00/mi
4:09:04
162132
40K· 24.85 mi
11:57/mi
4:46:12
12575
Finish· 26.22 mi
10:44/mi
5:00:50
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2011:223.11 mi35:20
11:22
-
10K
1:09:3211:113.10 mi34:12
11:00
-0:22
15K
1:43:5511:093.11 mi34:23
11:04
+0:04
20K
2:20:0811:173.11 mi36:13
11:39
+0:35
25K
2:56:2511:213.10 mi36:17
11:41
+0:02
30K
3:31:4811:223.11 mi35:23
11:23
-0:18
35K
4:09:0411:273.11 mi37:16
12:00
+0:37
40K
4:46:1211:313.10 mi37:08
11:57
-0:03
Finish(26.22 mi)
5:00:5011:291.37 mi14:38
10:44
-1:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

11:29 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:46:26

75% of race

Time at Steady Pace

1:14:24

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi6085216633057641965311
10K3.10 mi5980+1052101+65327+358482016317
15K3.11 mi5891+892042+59319+857641965311
20K3.11 mi5966-752080-38325-660912164337
25K3.10 mi5908+582058+2232556591962312
30K3.11 mi5740+1681991+67320+549981708275
35K3.11 mi5616+1241954+37311+948701733285
40K3.10 mi5489+1271902+52306+545511662272
Finish(26.22 mi)1.37 mi5450+391893+9305+143881605268

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
873 ft892 ft
158ft138ft
85 ft

Overall

5764

Females

1965

F20-24

311

5K→10K

3.1 - 6.2 mi

Top 86%
892 ft883 ft
117ft126ft
23 ft

Overall

5848

Females

2016

F20-24

317

10K→15K

6.2 - 9.3 mi

Top 85%
879 ft860 ft
126ft145ft
49 ft

Overall

5764

Females

1965

F20-24

311

15K→20K

9.3 - 12.4 mi

Top 90%
869 ft846 ft
78ft100ft
22 ft

Overall

6091

Females

2164

F20-24

337

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
118ft148ft
62 ft

Overall

5659

Females

1962

F20-24

312

25K→30K

15.5 - 18.6 mi

Top 74%
823 ft843 ft
118ft98ft
30 ft

Overall

4998

Females

1708

F20-24

275

30K→35K

18.6 - 21.8 mi

Top 72%
846 ft876 ft
162ft132ft
74 ft

Overall

4870

Females

1733

F20-24

285

35K→40K

21.8 - 24.9 mi

Top 67%
883 ft932 ft
125ft75ft
85 ft

Overall

4551

Females

1662

F20-24

272

40K→Finish

24.9 - 26.2 mi

Top 65%
925 ft912 ft
72ft85ft
46 ft

Overall

4388

Females

1605

F20-24

268

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion