Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 29:53 | 9:37 | -0:23 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 30:39 | 9:52 | +0:15 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 30:28 | 9:48 | -0:04 | |
25K | 2:35:08 | 9:59 | 3.10 mi | 33:04 | 10:39 | +0:51 | |
30K | 3:13:01 | 10:21 | 3.11 mi | 37:53 | 12:12 | +1:33 | |
35K | 3:55:05 | 10:49 | 3.11 mi | 42:04 | 13:32 | +1:20 | |
40K | 4:33:09 | 10:59 | 3.10 mi | 38:04 | 12:15 | -1:17 | |
Finish(26.22 mi) | 4:47:55 | 10:59 | 1.37 mi | 14:46 | 10:50 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:59 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
2:02:04
42% of race
Time at Steady Pace
47:50
17% of race
Time at Slower Pace
1:58:01
41% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4422 | 3086 | 459 | 4258 | 3021 | 454 |
| 10K | 3.10 mi | 4136+286 | 2941+145 | 441+18 | 3964 | 2855 | 431 |
| 15K | 3.11 mi | 4173-37 | 2970-29 | 447-6 | 4258 | 3021 | 454 |
| 20K | 3.11 mi | 4166+7 | 2962+8 | 448-1 | 4265 | 3004 | 450 |
| 25K | 3.10 mi | 4295-129 | 3023-61 | 454-6 | 4766 | 3231 | 483 |
| 30K | 3.11 mi | 4644-349 | 3182-159 | 476-22 | 5578 | 3578 | 542 |
| 35K | 3.11 mi | 4988-344 | 3331-149 | 498-22 | 5876 | 3680 | 555 |
| 40K | 3.10 mi | 4992-4 | 3310+21 | 499-1 | 4774 | 3011 | 460 |
| Finish(26.22 mi) | 1.37 mi | 4967+25 | 3285+25 | 496+3 | 4503 | 2847 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4258
Males
3021
M35-39
454
5K→10K
3.1 - 6.2 mi
Overall
3964
Males
2855
M35-39
431
10K→15K
6.2 - 9.3 mi
Overall
4258
Males
3021
M35-39
454
15K→20K
9.3 - 12.4 mi
Overall
4265
Males
3004
M35-39
450
20K→25K
12.4 - 15.5 mi
Overall
4766
Males
3231
M35-39
483
25K→30K
15.5 - 18.6 mi
Overall
5578
Males
3578
M35-39
542
30K→35K
18.6 - 21.8 mi
Overall
5876
Males
3680
M35-39
555
35K→40K
21.8 - 24.9 mi
Overall
4774
Males
3011
M35-39
460
40K→Finish
24.9 - 26.2 mi
Overall
4503
Males
2847
M35-39
425
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
