Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 32:29 | 10:27 | -0:17 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 32:16 | 10:23 | -0:04 | |
20K | 2:13:48 | 10:46 | 3.11 mi | 35:43 | 11:30 | +1:07 | |
25K | 2:48:50 | 10:52 | 3.10 mi | 35:02 | 11:17 | -0:13 | |
30K | 3:32:21 | 11:23 | 3.11 mi | 43:31 | 14:00 | +2:43 | |
35K | 4:12:50 | 11:38 | 3.11 mi | 40:29 | 13:02 | -0:58 | |
40K | 4:53:14 | 11:48 | 3.10 mi | 40:24 | 13:00 | -0:02 | |
Finish(26.22 mi) | 5:08:54 | 11:47 | 1.37 mi | 15:40 | 11:29 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:47 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:38:05
32% of race
Time at Steady Pace
1:26:25
28% of race
Time at Slower Pace
2:04:24
40% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5422 | 1819 | 274 | 4991 | 1562 | 232 |
| 10K | 3.10 mi | 5337+85 | 1754+65 | 261+13 | 5274 | 1714 | 252 |
| 15K | 3.11 mi | 5238+99 | 1701+53 | 252+9 | 4991 | 1562 | 232 |
| 20K | 3.11 mi | 5526-288 | 1846-145 | 271-19 | 6012 | 2114 | 299 |
| 25K | 3.10 mi | 5493+33 | 1847-1 | 270+1 | 5370 | 1822 | 265 |
| 30K | 3.11 mi | 5776-283 | 2008-161 | 285-15 | 6398 | 2396 | 345 |
| 35K | 3.11 mi | 5770+6 | 2014-6 | 285 | 5603 | 2060 | 293 |
| 40K | 3.10 mi | 5693+77 | 2002+12 | 286-1 | 5310 | 1964 | 280 |
| Finish(26.22 mi) | 1.37 mi | 5667+26 | 1993+9 | 286 | 5165 | 1928 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4991
Females
1562
F35-39
232
5K→10K
3.1 - 6.2 mi
Overall
5274
Females
1714
F35-39
252
10K→15K
6.2 - 9.3 mi
Overall
4991
Females
1562
F35-39
232
15K→20K
9.3 - 12.4 mi
Overall
6012
Females
2114
F35-39
299
20K→25K
12.4 - 15.5 mi
Overall
5370
Females
1822
F35-39
265
25K→30K
15.5 - 18.6 mi
Overall
6398
Females
2396
F35-39
345
30K→35K
18.6 - 21.8 mi
Overall
5603
Females
2060
F35-39
293
35K→40K
21.8 - 24.9 mi
Overall
5310
Females
1964
F35-39
280
40K→Finish
24.9 - 26.2 mi
Overall
5165
Females
1928
F35-39
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
