Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 35:28 | 11:25 | +0:35 | |
15K | 1:40:24 | 10:46 | 3.11 mi | 31:15 | 10:04 | -1:21 | |
20K | 2:11:10 | 10:33 | 3.11 mi | 30:46 | 9:54 | -0:10 | |
25K | 2:42:38 | 10:28 | 3.10 mi | 31:28 | 10:08 | +0:14 | |
30K | 3:18:21 | 10:38 | 3.11 mi | 35:43 | 11:30 | +1:22 | |
35K | 4:02:30 | 11:09 | 3.11 mi | 44:09 | 14:13 | +2:43 | |
40K | 4:44:41 | 11:27 | 3.10 mi | 42:11 | 13:35 | -0:38 | |
Finish(26.22 mi) | 5:01:13 | 11:30 | 1.37 mi | 16:32 | 12:07 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:30 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:33:29
31% of race
Time at Steady Pace
2:01:24
40% of race
Time at Slower Pace
1:26:20
29% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5602 | 3682 | 624 | 4601 | 3209 | 559 |
| 10K | 3.10 mi | 5928-326 | 3848-166 | 651-27 | 6194 | 3958 | 662 |
| 15K | 3.11 mi | 5559+369 | 3683+165 | 630+21 | 4601 | 3209 | 559 |
| 20K | 3.11 mi | 5257+302 | 3530+153 | 605+25 | 4432 | 3092 | 537 |
| 25K | 3.10 mi | 5006+251 | 3400+130 | 582+23 | 4165 | 2908 | 523 |
| 30K | 3.11 mi | 5036-30 | 3391+9 | 583-1 | 5077 | 3326 | 578 |
| 35K | 3.11 mi | 5350-314 | 3522-131 | 603-20 | 6204 | 3865 | 649 |
| 40K | 3.10 mi | 5437-87 | 3545-23 | 602+1 | 5669 | 3541 | 605 |
| Finish(26.22 mi) | 1.37 mi | 5459-22 | 3547-2 | 602 | 5641 | 3508 | 600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4601
Males
3209
M30-34
559
5K→10K
3.1 - 6.2 mi
Overall
6194
Males
3958
M30-34
662
10K→15K
6.2 - 9.3 mi
Overall
4601
Males
3209
M30-34
559
15K→20K
9.3 - 12.4 mi
Overall
4432
Males
3092
M30-34
537
20K→25K
12.4 - 15.5 mi
Overall
4165
Males
2908
M30-34
523
25K→30K
15.5 - 18.6 mi
Overall
5077
Males
3326
M30-34
578
30K→35K
18.6 - 21.8 mi
Overall
6204
Males
3865
M30-34
649
35K→40K
21.8 - 24.9 mi
Overall
5669
Males
3541
M30-34
605
40K→Finish
24.9 - 26.2 mi
Overall
5641
Males
3508
M30-34
600
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
