Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:25 | 7:13 | 3.11 mi | 22:25 | 7:13 | - | |
10K | 44:35 | 7:10 | 3.10 mi | 22:10 | 7:08 | -0:05 | |
15K | 1:08:06 | 7:18 | 3.11 mi | 23:31 | 7:34 | +0:26 | |
20K | 1:32:04 | 7:25 | 3.11 mi | 23:58 | 7:43 | +0:09 | |
25K | 1:57:17 | 7:33 | 3.10 mi | 25:13 | 8:07 | +0:24 | |
30K | 2:23:47 | 7:43 | 3.11 mi | 26:30 | 8:32 | +0:25 | |
35K | 2:50:24 | 7:50 | 3.11 mi | 26:37 | 8:34 | +0:02 | |
40K | 3:16:25 | 7:54 | 3.10 mi | 26:01 | 8:22 | -0:12 | |
Finish(26.22 mi) | 3:27:13 | 7:55 | 1.37 mi | 10:48 | 7:55 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:55 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:08:06
33% of race
Time at Steady Pace
59:59
29% of race
Time at Slower Pace
1:19:08
38% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 479 | 43 | 10 | 701 | 84 | 19 |
| 10K | 3.10 mi | 476+3 | 42+1 | 10 | 467 | 41 | 10 |
| 15K | 3.11 mi | 531-55 | 49-7 | 11-1 | 701 | 84 | 19 |
| 20K | 3.11 mi | 591-60 | 60-11 | 15-4 | 981 | 142 | 31 |
| 25K | 3.10 mi | 677-86 | 83-23 | 21-6 | 1252 | 216 | 45 |
| 30K | 3.11 mi | 791-114 | 113-30 | 27-6 | 1488 | 307 | 60 |
| 35K | 3.11 mi | 849-58 | 123-10 | 27 | 1256 | 253 | 50 |
| 40K | 3.10 mi | 839+10 | 129-6 | 29-2 | 925 | 191 | 44 |
| Finish(26.22 mi) | 1.37 mi | 825+14 | 126+3 | 28+1 | 954 | 205 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
701
Females
84
F35-39
19
5K→10K
3.1 - 6.2 mi
Overall
467
Females
41
F35-39
10
10K→15K
6.2 - 9.3 mi
Overall
701
Females
84
F35-39
19
15K→20K
9.3 - 12.4 mi
Overall
981
Females
142
F35-39
31
20K→25K
12.4 - 15.5 mi
Overall
1252
Females
216
F35-39
45
25K→30K
15.5 - 18.6 mi
Overall
1488
Females
307
F35-39
60
30K→35K
18.6 - 21.8 mi
Overall
1256
Females
253
F35-39
50
35K→40K
21.8 - 24.9 mi
Overall
925
Females
191
F35-39
44
40K→Finish
24.9 - 26.2 mi
Overall
954
Females
205
F35-39
40
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
