Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 29:39 | 9:33 | +0:18 | |
15K | 1:28:15 | 9:28 | 3.11 mi | 29:52 | 9:37 | +0:04 | |
20K | 1:57:14 | 9:26 | 3.11 mi | 28:59 | 9:20 | -0:17 | |
25K | 2:27:15 | 9:29 | 3.10 mi | 30:01 | 9:40 | +0:20 | |
30K | 2:57:57 | 9:33 | 3.11 mi | 30:42 | 9:53 | +0:13 | |
35K | 3:30:02 | 9:39 | 3.11 mi | 32:05 | 10:20 | +0:27 | |
40K | 4:03:22 | 9:47 | 3.10 mi | 33:20 | 10:44 | +0:24 | |
Finish(26.22 mi) | 4:17:28 | 9:50 | 1.37 mi | 14:06 | 10:20 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:50 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:57:57
69% of race
Time at Steady Pace
1:19:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3127 | 801 | 120 | 3855 | 1057 | 168 |
| 10K | 3.10 mi | 3488-361 | 911-110 | 136-16 | 3835 | 1053 | 161 |
| 15K | 3.11 mi | 3594-106 | 949-38 | 144-8 | 3855 | 1057 | 168 |
| 20K | 3.11 mi | 3571+23 | 941+8 | 139+5 | 3547 | 921 | 145 |
| 25K | 3.10 mi | 3560+11 | 943-2 | 142-3 | 3535 | 962 | 148 |
| 30K | 3.11 mi | 3473+87 | 925+18 | 138+4 | 3332 | 944 | 142 |
| 35K | 3.11 mi | 3349+124 | 918+7 | 140-2 | 3236 | 988 | 157 |
| 40K | 3.10 mi | 3322+27 | 942-24 | 141-1 | 3316 | 1132 | 182 |
| Finish(26.22 mi) | 1.37 mi | 3357-35 | 968-26 | 144-3 | 3922 | 1424 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3855
Females
1057
F30-34
168
5K→10K
3.1 - 6.2 mi
Overall
3835
Females
1053
F30-34
161
10K→15K
6.2 - 9.3 mi
Overall
3855
Females
1057
F30-34
168
15K→20K
9.3 - 12.4 mi
Overall
3547
Females
921
F30-34
145
20K→25K
12.4 - 15.5 mi
Overall
3535
Females
962
F30-34
148
25K→30K
15.5 - 18.6 mi
Overall
3332
Females
944
F30-34
142
30K→35K
18.6 - 21.8 mi
Overall
3236
Females
988
F30-34
157
35K→40K
21.8 - 24.9 mi
Overall
3316
Females
1132
F30-34
182
40K→Finish
24.9 - 26.2 mi
Overall
3922
Females
1424
F30-34
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
