Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 1:01:50 | 9:57 | 3.10 mi | 32:00 | 10:18 | +0:42 | |
15K | 1:33:35 | 10:02 | 3.11 mi | 31:45 | 10:13 | -0:05 | |
20K | 2:05:52 | 10:08 | 3.11 mi | 32:17 | 10:23 | +0:10 | |
25K | 2:41:26 | 10:24 | 3.10 mi | 35:34 | 11:27 | +1:04 | |
30K | 3:22:12 | 10:51 | 3.11 mi | 40:46 | 13:07 | +1:40 | |
35K | 4:07:22 | 11:22 | 3.11 mi | 45:10 | 14:32 | +1:25 | |
40K | 4:54:08 | 11:50 | 3.10 mi | 46:46 | 15:03 | +0:31 | |
Finish(26.22 mi) | 5:14:44 | 12:01 | 1.37 mi | 20:36 | 15:06 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
12:01 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:33:35
30% of race
Time at Steady Pace
1:07:51
22% of race
Time at Slower Pace
2:33:18
49% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3680 | 2670 | 198 | 4813 | 3329 | 245 |
| 10K | 3.10 mi | 4415-735 | 3089-419 | 226-28 | 5058 | 3449 | 257 |
| 15K | 3.11 mi | 4563-148 | 3186-97 | 232-6 | 4813 | 3329 | 245 |
| 20K | 3.11 mi | 4693-130 | 3242-56 | 241-9 | 5078 | 3432 | 254 |
| 25K | 3.10 mi | 4925-232 | 3354-112 | 252-11 | 5488 | 3596 | 271 |
| 30K | 3.11 mi | 5272-347 | 3508-154 | 265-13 | 6055 | 3812 | 290 |
| 35K | 3.11 mi | 5560-288 | 3623-115 | 274-9 | 6346 | 3939 | 301 |
| 40K | 3.10 mi | 5725-165 | 3690-67 | 282-8 | 6361 | 3927 | 305 |
| Finish(26.22 mi) | 1.37 mi | 5850-125 | 3746-56 | 283-1 | 6648 | 4108 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4813
Males
3329
M45-49
245
5K→10K
3.1 - 6.2 mi
Overall
5058
Males
3449
M45-49
257
10K→15K
6.2 - 9.3 mi
Overall
4813
Males
3329
M45-49
245
15K→20K
9.3 - 12.4 mi
Overall
5078
Males
3432
M45-49
254
20K→25K
12.4 - 15.5 mi
Overall
5488
Males
3596
M45-49
271
25K→30K
15.5 - 18.6 mi
Overall
6055
Males
3812
M45-49
290
30K→35K
18.6 - 21.8 mi
Overall
6346
Males
3939
M45-49
301
35K→40K
21.8 - 24.9 mi
Overall
6361
Males
3927
M45-49
305
40K→Finish
24.9 - 26.2 mi
Overall
6648
Males
4108
M45-49
311
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
