Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:19 | 10:11 | 3.10 mi | 31:10 | 10:02 | -0:19 | |
15K | 1:34:37 | 10:09 | 3.11 mi | 31:18 | 10:04 | +0:02 | |
20K | 2:07:19 | 10:15 | 3.11 mi | 32:42 | 10:32 | +0:28 | |
25K | 2:40:27 | 10:20 | 3.10 mi | 33:08 | 10:40 | +0:08 | |
30K | 3:15:55 | 10:31 | 3.11 mi | 35:28 | 11:25 | +0:45 | |
35K | 3:51:51 | 10:40 | 3.11 mi | 35:56 | 11:34 | +0:09 | |
40K | 4:30:09 | 10:52 | 3.10 mi | 38:18 | 12:20 | +0:46 | |
Finish(26.22 mi) | 4:45:30 | 10:54 | 1.37 mi | 15:21 | 11:15 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:54 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:02:28
22% of race
Time at Steady Pace
1:37:59
34% of race
Time at Slower Pace
2:05:03
44% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4893 | 3344 | 177 | 4620 | 3220 | 169 |
| 10K | 3.10 mi | 4754+139 | 3279+65 | 174+3 | 4659 | 3226 | 171 |
| 15K | 3.11 mi | 4722+32 | 3266+13 | 170+4 | 4620 | 3220 | 169 |
| 20K | 3.11 mi | 4840-118 | 3330-64 | 175-5 | 5216 | 3496 | 184 |
| 25K | 3.10 mi | 4833+7 | 3311+19 | 171+4 | 4792 | 3246 | 167 |
| 30K | 3.11 mi | 4850-17 | 3294+17 | 171 | 5008 | 3286 | 173 |
| 35K | 3.11 mi | 4801+49 | 3235+59 | 170+1 | 4496 | 2919 | 146 |
| 40K | 3.10 mi | 4822-21 | 3218+17 | 169+1 | 4839 | 3046 | 157 |
| Finish(26.22 mi) | 1.37 mi | 4829-7 | 3212+6 | 169 | 4943 | 3089 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4620
Males
3220
M50-54
169
5K→10K
3.1 - 6.2 mi
Overall
4659
Males
3226
M50-54
171
10K→15K
6.2 - 9.3 mi
Overall
4620
Males
3220
M50-54
169
15K→20K
9.3 - 12.4 mi
Overall
5216
Males
3496
M50-54
184
20K→25K
12.4 - 15.5 mi
Overall
4792
Males
3246
M50-54
167
25K→30K
15.5 - 18.6 mi
Overall
5008
Males
3286
M50-54
173
30K→35K
18.6 - 21.8 mi
Overall
4496
Males
2919
M50-54
146
35K→40K
21.8 - 24.9 mi
Overall
4839
Males
3046
M50-54
157
40K→Finish
24.9 - 26.2 mi
Overall
4943
Males
3089
M50-54
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
